21.1 km | 01:58:03 | 05:35/km日期: 2014-07-25 18:40 - 天氣: 雨 - 卡路里: 1500 Cal
Pace: 06'21" / 06'14" / 06'11" / 06'04" / 05'56" / 06'17" / 05'52" / 05'57" / 05'56" / 05'54" / 05'49" / 05'45" / 05'57" / 05'56" / 06'01" / 05'54" / 07'08" / 05'46" / 05'45" / 33'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'10") | 1000 / 14000 |
| 15 | | 06'00" (+00'15") | 1000 / 15000 |
| 16 | | 05'54" (+00'09") | 1000 / 16000 |
| 17 | | 07'08" (+01'23") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 05'42" | 585 / 19585 |
7月累積里程 :
230.18 km 
asics 虎走 TJR272-0190 累積 :
1577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'11" | 00:18'46" |
| 4 | 06'04" | 00:24'50" |
| 5 | 05'56" | 00:30'46" |
| 6 | 06'17" | 00:37'03" |
| 7 | 05'52" | 00:42'55" |
| 8 | 05'57" | 00:48'52" |
| 9 | 05'56" | 00:54'48" |
| 10 | 05'54" | 01:00'42" |
| 11 | 05'49" | 01:06'31" |
| 12 | 05'45" | 01:12'16" |
| 13 | 05'57" | 01:18'13" |
| 14 | 05'56" | 01:24'09" |
| 15 | 06'01" | 01:30'10" |
| 16 | 05'54" | 01:36'04" |
| 17 | 07'08" | 01:43'12" |
| 18 | 05'46" | 01:48'58" |
| 19 | 05'45" | 01:54'43" |
| 19.6 | 05'43" | 01:58'04" |
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