12.2 km | 00:50:20 | 04:07/km日期: 2019-10-14 18:38 - 平均心率: 156 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 04'11" / 04'11" / 04'06" / 04'12" / 04'10" / 04'04" / 04'15" / 04'09" / 04'11" / 04'12" / 03'58" / 03'56" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'16") | 456 / 456 |
2 | | 04'08" (+00'16") | 460 / 916 |
3 | | 04'08" (+00'16") | 462 / 1379 |
4 | | 04'10" (+00'18") | 465 / 1845 |
5 | | 04'10" (+00'18") | 459 / 2304 |
6 | | 04'09" (+00'17") | 461 / 2766 |
7 | | 04'11" (+00'19") | 464 / 3230 |
8 | | 04'13" (+00'21") | 456 / 3686 |
9 | | 04'05" (+00'13") | 471 / 4157 |
10 | | 04'09" (+00'17") | 454 / 4612 |
11 | | 04'06" (+00'14") | 463 / 5075 |
12 | | 04'06" (+00'14") | 462 / 5537 |
13 | | 04'08" (+00'16") | 461 / 5999 |
14 | | 04'13" (+00'21") | 461 / 6461 |
15 | | 04'14" (+00'22") | 456 / 6917 |
16 | | 04'08" (+00'16") | 462 / 7379 |
17 | | 04'10" (+00'18") | 459 / 7839 |
18 | | 04'06" (+00'14") | 468 / 8308 |
19 | | 04'10" (+00'18") | 461 / 8769 |
20 | | 04'11" (+00'19") | 460 / 9230 |
21 | | 04'11" (+00'19") | 462 / 9692 |
22 | | 04'15" (+00'23") | 463 / 10156 |
23 | | 03'59" (+00'07") | 409 / 10566 |
24 | | 03'56" (+00'04") | 410 / 10976 |
25 | | 03'52" | 409 / 11386 |
26 | | 03'56" (+00'04") | 408 / 11794 |
27 | | 03'51" | 410 / 12205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
437.32 km Adidas Takumi Ren Boost3 累積 :
980.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'11" | 00:08'22" |
3 | 04'06" | 00:12'28" |
4 | 04'12" | 00:16'40" |
5 | 04'10" | 00:20'50" |
6 | 04'04" | 00:24'54" |
7 | 04'15" | 00:29'09" |
8 | 04'09" | 00:33'18" |
9 | 04'11" | 00:37'29" |
10 | 04'12" | 00:41'41" |
11 | 03'58" | 00:45'39" |
12 | 03'56" | 00:49'35" |
12.2 | 03'44" | 00:50'21" |