11.5 km | 00:56:38 | 04:56/km日期: 2019-10-15 19:39 - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 03'55" / 04'25" / 04'15" / 04'48" / 04'14" / 05'03" / 05'57" / 06'28" / 06'14" / 03'40" / 06'11" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'33") | 1619 / 1619 |
| 2 | | 06'12" (+02'55") | 445 / 2065 |
| 3 | | 03'17" | 823 / 2888 |
| 4 | | 07'24" (+04'07") | 443 / 3331 |
| 5 | | 03'37" (+00'20") | 1612 / 4944 |
| 6 | | 11'02" (+07'45") | 286 / 5230 |
| 7 | | 03'26" (+00'09") | 812 / 6043 |
| 8 | | 14'48" (+11'31") | 215 / 6259 |
| 9 | | 03'38" (+00'21") | 1608 / 7867 |
| 10 | | 27'01" (+23'44") | 116 / 7984 |
| 11 | | 03'34" (+00'17") | 797 / 8782 |
| 12 | | 23'24" (+20'07") | 134 / 8917 |
| 13 | | 03'41" (+00'24") | 1597 / 10514 |
| 14 | | 23'05" (+19'48") | 134 / 10648 |
| 15 | | 03'15" | 810 / 11459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
452.14 km 
Nike Flyknit Streak 6 OC 累積 :
825.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'25" | 00:08'20" |
| 3 | 04'15" | 00:12'35" |
| 4 | 04'48" | 00:17'23" |
| 5 | 04'14" | 00:21'37" |
| 6 | 05'03" | 00:26'40" |
| 7 | 05'57" | 00:32'37" |
| 8 | 06'28" | 00:39'05" |
| 9 | 06'14" | 00:45'19" |
| 10 | 03'40" | 00:48'59" |
| 11 | 06'11" | 00:55'10" |
| 11.5 | 03'11" | 00:56'38" |
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