12.0 km | 01:20:20 | 06:41/km日期: 2019-10-16 04:53 - 總爬升: 210 m - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 11'31" / 06'25" / 06'07" / 06'45" / 06'22" / 06'13" / 05'55" / 06'18" / 05'46" / 07'17" / 05'41" / 05'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+05'58") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'45" (+01'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'40") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 07'16" (+01'35") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'48" (+00'07") | 1000 / 12000 |
| 13 | | 06'50" (+01'09") | 7 / 12007 |
10月累積里程 : 386.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 06'25" | 00:17'56" |
| 3 | 06'07" | 00:24'03" |
| 4 | 06'45" | 00:30'48" |
| 5 | 06'22" | 00:37'10" |
| 6 | 06'13" | 00:43'23" |
| 7 | 05'55" | 00:49'18" |
| 8 | 06'18" | 00:55'36" |
| 9 | 05'46" | 01:01'22" |
| 10 | 07'17" | 01:08'39" |
| 11 | 05'41" | 01:14'20" |
| 12 | 05'49" | 01:20'09" |
| 12.0 | 06'38" | 01:20'12" |
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