15.0 km | 01:25:47 | 05:42/km日期: 2019-10-16 17:09 - 總爬升: 285 m - 平均心率: 163 - 卡路里: 1264 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 06'03" / 05'25" / 05'22" / 05'23" / 05'52" / 05'46" / 06'21" / 10'08" / 05'18" / 05'35" / 05'31" / 06'26" / 05'23" / 05'38" / 06'24" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 06'21" (+01'06") | 1000 / 7000 |
| 8 | | 07'21" (+02'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'23" (+00'08") | 1000 / 13000 |
| 14 | | 05'38" (+00'23") | 1000 / 14000 |
| 15 | | 05'29" (+00'14") | 1000 / 15000 |
| 16 | | 08'08" (+02'53") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 504.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'25" | 00:11'28" |
| 3 | 05'22" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'52" | 00:28'05" |
| 6 | 05'46" | 00:33'51" |
| 7 | 06'21" | 00:40'12" |
| 8 | 10'08" | 00:50'20" |
| 9 | 05'18" | 00:55'38" |
| 10 | 05'35" | 01:01'13" |
| 11 | 05'31" | 01:06'44" |
| 12 | 06'26" | 01:13'10" |
| 13 | 05'23" | 01:18'33" |
| 14 | 05'38" | 01:24'11" |
| 15 | 06'24" | 01:30'35" |
| 15.0 | 10'55" | 01:30'48" |
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