13.6 km | 01:12:45 | 05:22/km日期: 2019-10-17 19:05 - 平均心率: 171 - 卡路里: 756 Cal - 總步數: 12842 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 07'01" / 06'24" / 08'28" / 05'02" / 04'53" / 04'54" / 04'48" / 04'48" / 04'42" / 04'39" / 04'37" / 04'35" / 04'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'55") | 3104 / 3104 | 162 / 82 |
| 2 | | 04'55" (+00'24") | 809 / 3914 | 185 / 109 |
| 3 | | 04'47" (+00'16") | 403 / 4317 | 186 / 111 |
| 4 | | 04'56" (+00'25") | 398 / 4715 | 183 / 110 |
| 5 | | 04'58" (+00'27") | 395 / 5110 | 180 / 111 |
| 6 | | 04'58" (+00'27") | 398 / 5508 | 178 / 112 |
| 7 | | 04'51" (+00'20") | 405 / 5914 | 180 / 114 |
| 8 | | 04'44" (+00'13") | 400 / 6314 | 177 / 118 |
| 9 | | 04'49" (+00'18") | 393 / 6707 | 180 / 114 |
| 10 | | 04'51" (+00'20") | 397 / 7105 | 178 / 114 |
| 11 | | 04'47" (+00'16") | 403 / 7509 | 180 / 115 |
| 12 | | 04'50" (+00'19") | 399 / 7908 | 184 / 112 |
| 13 | | 04'46" (+00'15") | 401 / 8310 | 188 / 110 |
| 14 | | 04'43" (+00'12") | 408 / 8718 | 186 / 113 |
| 15 | | 04'38" (+00'07") | 409 / 9128 | 187 / 115 |
| 16 | | 04'41" (+00'10") | 401 / 9529 | 187 / 113 |
| 17 | | 04'38" (+00'07") | 412 / 9942 | 184 / 116 |
| 18 | | 04'47" (+00'16") | 402 / 10345 | 183 / 113 |
| 19 | | 04'36" (+00'05") | 799 / 11144 | 184 / 117 |
| 20 | | 04'38" (+00'07") | 395 / 11539 | 185 / 116 |
| 21 | | 04'31" | 402 / 11941 | 180 / 122 |
| 22 | | 04'38" (+00'07") | 395 / 12337 | 183 / 117 |
| 23 | | 04'32" (+00'01") | 406 / 12743 | 182 / 120 |
| 24 | | 04'33" (+00'02") | 406 / 13150 | 182 / 120 |
| 25 | | 04'37" (+00'06") | 399 / 13550 | 179 / 120 |
| 26 | | 09'00" (+04'29") | 3 / 13553 | 120 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 222.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'24" | 00:13'25" |
| 3 | 08'28" | 00:21'53" |
| 4 | 05'02" | 00:26'55" |
| 5 | 04'53" | 00:31'48" |
| 6 | 04'54" | 00:36'42" |
| 7 | 04'48" | 00:41'30" |
| 8 | 04'48" | 00:46'18" |
| 9 | 04'42" | 00:51'00" |
| 10 | 04'39" | 00:55'39" |
| 11 | 04'37" | 01:00'16" |
| 12 | 04'35" | 01:04'51" |
| 13 | 04'35" | 01:09'26" |
| 13.6 | 05'58" | 01:12'45" |
留言 
展開計圈分析
