18.2 km | 02:29:41 | 08:14/km日期: 2019-10-16 18:43 - 總爬升: 418 m - 平均心率: 134 - 卡路里: 1554 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 08'04" / 07'46" / 07'44" / 07'44" / 06'26" / 06'33" / 06'50" / 06'38" / 08'44" / 09'11" / 08'54" / 10'55" / 11'55" / 07'51" / 07'10" / 07'27" / 07'24" / 06'04" / 36'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'11") | 1000 / 1000 |
| 2 | | 07'45" (+01'41") | 1000 / 2000 |
| 3 | | 07'44" (+01'40") | 1000 / 3000 |
| 4 | | 07'43" (+01'39") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 06'49" (+00'45") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 08'44" (+02'40") | 1000 / 9000 |
| 10 | | 09'11" (+03'07") | 1000 / 10000 |
| 11 | | 08'53" (+02'49") | 1000 / 11000 |
| 12 | | 10'55" (+04'51") | 1000 / 12000 |
| 13 | | 11'54" (+05'50") | 1000 / 13000 |
| 14 | | 07'50" (+01'46") | 1000 / 14000 |
| 15 | | 07'10" (+01'06") | 1000 / 15000 |
| 16 | | 07'26" (+01'22") | 1000 / 16000 |
| 17 | | 07'23" (+01'19") | 1000 / 17000 |
| 18 | | 06'04" | 1000 / 18000 |
| 19 | | 36'22" (+30'18") | 169 / 18169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
225.71 km 
Adidas adizero Boston 6 累積 :
400.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'46" | 00:15'50" |
| 3 | 07'44" | 00:23'34" |
| 4 | 07'44" | 00:31'18" |
| 5 | 06'26" | 00:37'44" |
| 6 | 06'33" | 00:44'17" |
| 7 | 06'50" | 00:51'07" |
| 8 | 06'38" | 00:57'45" |
| 9 | 08'44" | 01:06'29" |
| 10 | 09'11" | 01:15'40" |
| 11 | 08'54" | 01:24'34" |
| 12 | 10'55" | 01:35'29" |
| 13 | 11'55" | 01:47'24" |
| 14 | 07'51" | 01:55'15" |
| 15 | 07'10" | 02:02'25" |
| 16 | 07'27" | 02:09'52" |
| 17 | 07'24" | 02:17'16" |
| 18 | 06'04" | 02:23'20" |
| 18.2 | 36'21" | 02:29'30" |
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