10.9 km | 01:05:17 | 05:58/km日期: 2019-10-16 06:10 - 平均心率: 140 - 卡路里: 764 Cal - 平均步頻: 172
Pace: 05'07" / 05'09" / 06'46" / 05'07" / 06'28" / 05'00" / 07'22" / 06'52" / 06'51" / 05'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'12") | 2024 / 2024 |
| 2 | | 29'44" (+25'50") | 67 / 2092 |
| 3 | | 05'06" (+01'12") | 1954 / 4047 |
| 4 | | 16'56" (+13'02") | 118 / 4165 |
| 5 | | 05'00" (+01'06") | 1999 / 6164 |
| 6 | | 28'36" (+24'42") | 69 / 6234 |
| 7 | | 04'12" (+00'18") | 480 / 6715 |
| 8 | | 25'48" (+21'54") | 58 / 6773 |
| 9 | | 04'22" (+00'28") | 460 / 7234 |
| 10 | | 38'59" (+35'05") | 38 / 7272 |
| 11 | | 03'54" | 513 / 7786 |
| 12 | | 26'16" (+22'22") | 64 / 7851 |
| 13 | | 04'13" (+00'19") | 474 / 8325 |
| 14 | | 41'49" (+37'55") | 36 / 8362 |
| 15 | | 04'13" (+00'19") | 493 / 8855 |
| 16 | | 33'36" (+29'42") | 45 / 8900 |
| 17 | | 04'12" (+00'18") | 476 / 9377 |
| 18 | | 05'47" (+01'53") | 1556 / 10933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
310.69 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 06'46" | 00:17'02" |
| 4 | 05'07" | 00:22'09" |
| 5 | 06'28" | 00:28'37" |
| 6 | 05'00" | 00:33'37" |
| 7 | 07'22" | 00:40'59" |
| 8 | 06'52" | 00:47'51" |
| 9 | 06'51" | 00:54'42" |
| 10 | 05'36" | 01:00'18" |
| 10.9 | 05'20" | 01:05'17" |
展開計圈分析
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