16.3 km | 01:43:39 | 06:22/km日期: 2019-10-17 15:59 - 平均心率: 119 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 48% - PM2.5: 良好(18)
Pace: 06'45" / 06'22" / 06'26" / 06'16" / 06'24" / 06'35" / 06'23" / 06'15" / 07'24" / 06'28" / 06'22" / 06'25" / 06'25" / 06'20" / 06'22" / 06'18" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'30") | 1000 / 1000 |
| 2 | | 06'22" (+00'08") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'01") | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" (+00'01") | 1000 / 6000 |
| 7 | | 06'22" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'20" (+00'06") | 1000 / 9000 |
| 10 | | 06'27" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'08") | 1000 / 11000 |
| 12 | | 06'24" (+00'10") | 1000 / 12000 |
| 13 | | 06'24" (+00'10") | 1000 / 13000 |
| 14 | | 06'20" (+00'06") | 1000 / 14000 |
| 15 | | 06'22" (+00'08") | 1000 / 15000 |
| 16 | | 06'17" (+00'03") | 1000 / 16000 |
| 17 | | 06'01" | 258 / 16258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'26" | 00:19'33" |
| 4 | 06'16" | 00:25'49" |
| 5 | 06'24" | 00:32'13" |
| 6 | 06'35" | 00:38'48" |
| 7 | 06'23" | 00:45'11" |
| 8 | 06'15" | 00:51'26" |
| 9 | 07'24" | 00:58'50" |
| 10 | 06'28" | 01:05'18" |
| 11 | 06'22" | 01:11'40" |
| 12 | 06'25" | 01:18'05" |
| 13 | 06'25" | 01:24'30" |
| 14 | 06'20" | 01:30'50" |
| 15 | 06'22" | 01:37'12" |
| 16 | 06'18" | 01:43'30" |
| 16.3 | 06'03" | 01:45'04" |
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