10.6 km | 01:12:12 | 06:47/km日期: 2019-10-18 17:36 - 平均心率: 156 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 06'30" / 06'20" / 06'31" / 06'55" / 06'21" / 07'03" / 06'58" / 06'57" / 07'03" / 07'04" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'23") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 545 / 1545 |
| 3 | | 06'13" (+00'06") | 898 / 2443 |
| 4 | | 06'32" (+00'25") | 76 / 2520 |
| 5 | | 06'37" (+00'30") | 75 / 2595 |
| 6 | | 08'07" (+02'00") | 9 / 2604 |
| 7 | | 06'33" (+00'26") | 76 / 2681 |
| 8 | | 06'49" (+00'42") | 73 / 2754 |
| 9 | | 11'13" (+05'06") | 3 / 2757 |
| 10 | | 06'38" (+00'31") | 75 / 2833 |
| 11 | | 06'56" (+00'49") | 72 / 2905 |
| 12 | | 12'18" (+06'11") | 1 / 2907 |
| 13 | | 06'32" (+00'25") | 76 / 2983 |
| 14 | | 07'52" (+01'45") | 63 / 3047 |
| 15 | | 10'44" (+04'37") | 3 / 3051 |
| 16 | | 06'49" (+00'42") | 73 / 3124 |
| 17 | | 06'24" (+00'17") | 77 / 3202 |
| 18 | | 09'01" (+02'54") | 5 / 3207 |
| 19 | | 06'34" (+00'27") | 76 / 3283 |
| 20 | | 06'27" (+00'20") | 77 / 3361 |
| 21 | | 07'08" (+01'01") | 7 / 3368 |
| 22 | | 06'07" | 81 / 3449 |
| 23 | | 06'35" (+00'28") | 75 / 3525 |
| 24 | | 07'18" (+01'11") | 37 / 3563 |
| 25 | | 07'02" (+00'55") | 70 / 3634 |
| 26 | | 06'31" (+00'24") | 76 / 3710 |
| 27 | | 08'10" (+02'03") | 5 / 3716 |
| 28 | | 07'03" (+00'56") | 70 / 3786 |
| 29 | | 06'50" (+00'43") | 73 / 3859 |
| 30 | | 58'41" (+52'34") | 0 / 3860 |
| 31 | | 07'00" (+00'53") | 71 / 3931 |
| 32 | | 08'32" (+02'25") | 58 / 3990 |
| 33 | | 06'19" (+00'12") | 1000 / 4990 |
| 34 | | 06'54" (+00'47") | 531 / 5521 |
| 35 | | 07'01" (+00'54") | 1000 / 6521 |
| 36 | | 06'57" (+00'50") | 474 / 6996 |
| 37 | | 06'55" (+00'48") | 1000 / 7996 |
| 38 | | 07'03" (+00'56") | 1000 / 8996 |
| 39 | | 07'04" (+00'57") | 1000 / 9996 |
| 40 | | 07'12" (+01'05") | 640 / 10636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
134.55 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'31" | 00:19'21" |
| 4 | 06'55" | 00:26'16" |
| 5 | 06'21" | 00:32'37" |
| 6 | 07'03" | 00:39'40" |
| 7 | 06'58" | 00:46'38" |
| 8 | 06'57" | 00:53'35" |
| 9 | 07'03" | 01:00'38" |
| 10 | 07'04" | 01:07'42" |
| 10.6 | 07'13" | 01:12'18" |
留言 
展開計圈分析
