11.0 km | 01:43:51 | 09:25/km日期: 2019-10-17 04:13 - 總爬升: 285 m - 平均心率: 133 - 卡路里: 705 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 09'21" / 07'39" / 08'42" / 07'11" / 06'46" / 06'51" / 06'55" / 14'58" / 19'20" / 08'31" / 07'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'36") | 1000 / 1000 |
| 2 | | 07'39" (+00'54") | 1000 / 2000 |
| 3 | | 08'41" (+01'56") | 1000 / 3000 |
| 4 | | 07'11" (+00'26") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 06'50" (+00'05") | 1000 / 6000 |
| 7 | | 06'55" (+00'10") | 1000 / 7000 |
| 8 | | 14'57" (+08'12") | 1000 / 8000 |
| 9 | | 19'20" (+12'35") | 1000 / 9000 |
| 10 | | 08'30" (+01'45") | 1000 / 10000 |
| 11 | | 07'34" (+00'49") | 1000 / 11000 |
| 12 | | 05'28" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
306.51 km 
美津濃 J1GB197601藍 累積 :
519.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'39" | 00:17'00" |
| 3 | 08'42" | 00:25'42" |
| 4 | 07'11" | 00:32'53" |
| 5 | 06'46" | 00:39'39" |
| 6 | 06'51" | 00:46'30" |
| 7 | 06'55" | 00:53'25" |
| 8 | 14'58" | 01:08'23" |
| 9 | 19'20" | 01:27'43" |
| 10 | 08'31" | 01:36'14" |
| 11 | 07'34" | 01:43'48" |
| 11.0 | 06'47" | 01:43'52" |
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