14.0 km | 01:13:06 | 05:12/km日期: 2019-10-18 19:50 - 平均心率: 149 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'48" / 06'36" / 04'44" / 08'20" / 06'38" / 09'13" / 06'04" / 05'50" / 07'07" / 09'57" / 06'12" / 07'09" / 05'36" / 05'21" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" (+01'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'13" (+00'30") | 1000 / 10000 |
| 11 | | 05'23" (+00'40") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 1000 / 12000 |
| 13 | | 05'11" (+00'28") | 1000 / 13000 |
| 14 | | 05'20" (+00'37") | 1000 / 14000 |
| 15 | | 07'38" (+02'55") | 35 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 122.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'36" | 00:12'24" |
| 3 | 04'44" | 00:17'08" |
| 4 | 08'20" | 00:25'28" |
| 5 | 06'38" | 00:32'06" |
| 6 | 09'13" | 00:41'19" |
| 7 | 06'04" | 00:47'23" |
| 8 | 05'50" | 00:53'13" |
| 9 | 07'07" | 01:00'20" |
| 10 | 09'57" | 01:10'17" |
| 11 | 06'12" | 01:16'29" |
| 12 | 07'09" | 01:23'38" |
| 13 | 05'36" | 01:29'14" |
| 14 | 05'21" | 01:34'35" |
| 14.0 | 07'34" | 01:34'51" |
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