11.1 km | 01:15:15 | 06:45/km日期: 2019-10-16 20:26 - 平均心率: 155 - 卡路里: 694 Cal - 平均步頻: 166
Pace: 05'49" / 07'08" / 07'06" / 07'05" / 06'25" / 06'04" / 06'55" / 06'56" / 07'14" / 07'01" / 06'56" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 400 / 400 |
| 2 | | 05'46" (+01'15") | 596 / 996 |
| 3 | | 12'09" (+07'38") | 247 / 1244 |
| 4 | | 05'25" (+00'54") | 411 / 1656 |
| 5 | | 05'25" (+00'54") | 619 / 2275 |
| 6 | | 12'56" (+08'25") | 233 / 2508 |
| 7 | | 05'28" (+00'57") | 405 / 2914 |
| 8 | | 05'27" (+00'56") | 611 / 3526 |
| 9 | | 11'28" (+06'57") | 269 / 3795 |
| 10 | | 05'23" (+00'52") | 403 / 4198 |
| 11 | | 05'29" (+00'58") | 602 / 4801 |
| 12 | | 12'27" (+07'56") | 242 / 5043 |
| 13 | | 05'12" (+00'41") | 413 / 5456 |
| 14 | | 05'19" (+00'48") | 606 / 6062 |
| 15 | | 13'07" (+08'36") | 229 / 6291 |
| 16 | | 05'04" (+00'33") | 407 / 6698 |
| 17 | | 05'15" (+00'44") | 613 / 7312 |
| 18 | | 09'32" (+05'01") | 411 / 7723 |
| 19 | | 04'57" (+00'26") | 394 / 8117 |
| 20 | | 11'17" (+06'46") | 180 / 8298 |
| 21 | | 04'41" (+00'10") | 409 / 8708 |
| 22 | | 10'58" (+06'27") | 208 / 8917 |
| 23 | | 04'51" (+00'20") | 400 / 9317 |
| 24 | | 12'32" (+08'01") | 198 / 9516 |
| 25 | | 04'46" (+00'15") | 405 / 9922 |
| 26 | | 10'40" (+06'09") | 197 / 10119 |
| 27 | | 04'31" | 408 / 10528 |
| 28 | | 13'39" (+09'08") | 204 / 10733 |
| 29 | | 04'20" | 415 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 219.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'08" | 00:12'57" |
| 3 | 07'06" | 00:20'03" |
| 4 | 07'05" | 00:27'08" |
| 5 | 06'25" | 00:33'33" |
| 6 | 06'04" | 00:39'37" |
| 7 | 06'55" | 00:46'32" |
| 8 | 06'56" | 00:53'28" |
| 9 | 07'14" | 01:00'42" |
| 10 | 07'01" | 01:07'43" |
| 11 | 06'56" | 01:14'39" |
| 11.1 | 04'01" | 01:15'15" |
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