10.0 km | 01:02:21 | 06:13/km日期: 2019-10-16 19:54 - 平均心率: 151 - 卡路里: 463 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'47" / 06'02" / 06'01" / 06'16" / 06'07" / 05'51" / 06'38" / 06'34" / 06'11" / 05'49" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1353 / 1353 |
| 2 | | 06'04" (+00'19") | 658 / 2011 |
| 3 | | 05'48" (+00'03") | 669 / 2681 |
| 4 | | 06'25" (+00'40") | 660 / 3342 |
| 5 | | 06'13" (+00'28") | 676 / 4019 |
| 6 | | 06'06" (+00'21") | 674 / 4693 |
| 7 | | 05'52" (+00'07") | 683 / 5376 |
| 8 | | 06'23" (+00'38") | 1933 / 7310 |
| 9 | | 06'16" (+00'31") | 1892 / 9203 |
| 10 | | 05'45" | 635 / 9839 |
| 11 | | 06'21" (+00'36") | 180 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'02" | 00:12'49" |
| 3 | 06'01" | 00:18'50" |
| 4 | 06'16" | 00:25'06" |
| 5 | 06'07" | 00:31'13" |
| 6 | 05'51" | 00:37'04" |
| 7 | 06'38" | 00:43'42" |
| 8 | 06'34" | 00:50'16" |
| 9 | 06'11" | 00:56'27" |
| 10 | 05'49" | 01:02'16" |
| 10.0 | 04'12" | 01:02'21" |
展開計圈分析
留言 
