22.1 km | 02:45:51 | 07:30/km日期: 2019-10-19 07:48 - 卡路里: 1193 Cal
Pace: 07'56" / 07'43" / 07'21" / 07'49" / 07'26" / 07'21" / 09'04" / 07'15" / 07'30" / 07'53" / 07'12" / 08'25" / 07'29" / 07'22" / 07'04" / 07'01" / 09'04" / 07'10" / 06'27" / 06'45" / 06'56" / 06'41" / 08'53" /
10月累積里程 : 235.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'43" | 00:15'39" |
| 3 | 07'21" | 00:23'00" |
| 4 | 07'49" | 00:30'49" |
| 5 | 07'26" | 00:38'15" |
| 6 | 07'21" | 00:45'36" |
| 7 | 09'04" | 00:54'40" |
| 8 | 07'15" | 01:01'55" |
| 9 | 07'30" | 01:09'25" |
| 10 | 07'53" | 01:17'18" |
| 11 | 07'12" | 01:24'30" |
| 12 | 08'25" | 01:32'55" |
| 13 | 07'29" | 01:40'24" |
| 14 | 07'22" | 01:47'46" |
| 15 | 07'04" | 01:54'50" |
| 16 | 07'01" | 02:01'51" |
| 17 | 09'04" | 02:10'55" |
| 18 | 07'10" | 02:18'05" |
| 19 | 06'27" | 02:24'32" |
| 20 | 06'45" | 02:31'17" |
| 21 | 06'56" | 02:38'13" |
| 22 | 06'41" | 02:44'54" |
| 22.1 | 07'14" | 02:45'42" |
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