11.1 km | 00:55:50 | 05:00/km日期: 2019-10-18 15:27 - 總爬升: 216 m - 平均心率: 155 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 05'16" / 05'14" / 05'11" / 04'50" / 05'33" / 05'54" / 05'09" / 05'02" / 04'54" / 04'42" / 04'15" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'01") | 1000 / 1000 |
2 | | 05'13" (+00'58") | 1000 / 2000 |
3 | | 05'10" (+00'55") | 1000 / 3000 |
4 | | 04'50" (+00'35") | 1000 / 4000 |
5 | | 05'33" (+01'18") | 1000 / 5000 |
6 | | 05'11" (+00'56") | 1000 / 6000 |
7 | | 05'08" (+00'53") | 1000 / 7000 |
8 | | 05'02" (+00'47") | 1000 / 8000 |
9 | | 04'53" (+00'38") | 1000 / 9000 |
10 | | 04'41" (+00'26") | 1000 / 10000 |
11 | | 04'15" | 1000 / 11000 |
12 | | 04'02" | 134 / 11134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 302.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'14" | 00:10'30" |
3 | 05'11" | 00:15'41" |
4 | 04'50" | 00:20'31" |
5 | 05'33" | 00:26'04" |
6 | 05'54" | 00:31'58" |
7 | 05'09" | 00:37'07" |
8 | 05'02" | 00:42'09" |
9 | 04'54" | 00:47'03" |
10 | 04'42" | 00:51'45" |
11 | 04'15" | 00:56'00" |
11.1 | 03'58" | 00:56'32" |