20.2 km | 02:24:50 | 07:10/km日期: 2016-03-09 21:09 - 卡路里: 1207 Cal
Pace: 06'06" / 06'41" / 06'51" / 07'07" / 07'19" / 06'54" / 07'22" / 07'17" / 06'36" / 07'08" / 06'40" / 07'42" / 07'09" / 08'10" / 07'26" / 10'14" / 06'53" / 08'24" / 06'51" / 06'29" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'38" (+00'38") | 1000 / 2001 |
| 3 | | 06'50" (+00'50") | 1000 / 3002 |
| 4 | | 07'01" (+01'01") | 1000 / 4003 |
| 5 | | 07'11" (+01'11") | 1000 / 5004 |
| 6 | | 06'53" (+00'53") | 1000 / 6005 |
| 7 | | 07'13" (+01'13") | 1000 / 7006 |
| 8 | | 07'07" (+01'07") | 1000 / 8007 |
| 9 | | 06'30" (+00'30") | 1000 / 9008 |
| 10 | | 07'00" (+01'00") | 1000 / 10009 |
| 11 | | 06'39" (+00'39") | 1000 / 11010 |
| 12 | | 07'33" (+01'33") | 1000 / 12011 |
| 13 | | 07'08" (+01'08") | 1000 / 13012 |
| 14 | | 07'56" (+01'56") | 1000 / 14013 |
| 15 | | 07'25" (+01'25") | 1000 / 15014 |
| 16 | | 10'10" (+04'10") | 1000 / 16015 |
| 17 | | 06'52" (+00'52") | 1000 / 17016 |
| 18 | | 08'08" (+02'08") | 1000 / 18017 |
| 19 | | 06'50" (+00'50") | 1000 / 19019 |
| 20 | | 06'27" (+00'27") | 1000 / 20020 |
| 21 | | 06'22" (+00'22") | 154 / 20174 |
3月累積里程 : 48.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'41" | 00:12'47" |
| 3 | 06'51" | 00:19'38" |
| 4 | 07'07" | 00:26'45" |
| 5 | 07'19" | 00:34'04" |
| 6 | 06'54" | 00:40'58" |
| 7 | 07'22" | 00:48'20" |
| 8 | 07'17" | 00:55'37" |
| 9 | 06'36" | 01:02'13" |
| 10 | 07'08" | 01:09'21" |
| 11 | 06'40" | 01:16'01" |
| 12 | 07'42" | 01:23'43" |
| 13 | 07'09" | 01:30'52" |
| 14 | 08'10" | 01:39'02" |
| 15 | 07'26" | 01:46'28" |
| 16 | 10'14" | 01:56'42" |
| 17 | 06'53" | 02:03'35" |
| 18 | 08'24" | 02:11'59" |
| 19 | 06'51" | 02:18'50" |
| 20 | 06'29" | 02:25'19" |
| 20.2 | 06'35" | 02:26'28" |
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