22.0 km | 03:00:57 | 08:12/km日期: 2019-10-19 07:30 - 總爬升: 124 m - 平均心率: 152 - 卡路里: 1716 Cal - 平均步頻: 166
Pace: 07'16" / 07'04" / 06'42" / 08'14" / 06'31" / 06'33" / 06'42" / 06'35" / 10'24" / 05'02" / 09'48" / 08'30" / 06'49" / 09'28" / 08'56" / 06'58" / 06'58" / 13'24" / 08'12" / 09'23" / 12'10" / 09'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'14") | 1000 / 1000 |
| 2 | | 07'04" (+02'03") | 1000 / 2000 |
| 3 | | 06'41" (+01'40") | 1000 / 3000 |
| 4 | | 08'14" (+03'13") | 1000 / 4000 |
| 5 | | 06'30" (+01'29") | 1000 / 5000 |
| 6 | | 06'32" (+01'31") | 1000 / 6000 |
| 7 | | 06'42" (+01'41") | 1000 / 7000 |
| 8 | | 06'34" (+01'33") | 1000 / 8000 |
| 9 | | 10'24" (+05'23") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 09'16" (+04'15") | 1000 / 11000 |
| 12 | | 09'01" (+04'00") | 1000 / 12000 |
| 13 | | 06'48" (+01'47") | 1000 / 13000 |
| 14 | | 09'28" (+04'27") | 1000 / 14000 |
| 15 | | 08'56" (+03'55") | 1000 / 15000 |
| 16 | | 06'57" (+01'56") | 1000 / 16000 |
| 17 | | 06'58" (+01'57") | 1000 / 17000 |
| 18 | | 13'24" (+08'23") | 1000 / 18000 |
| 19 | | 08'11" (+03'10") | 1000 / 19000 |
| 20 | | 09'22" (+04'21") | 1000 / 20000 |
| 21 | | 12'10" (+07'09") | 1000 / 21000 |
| 22 | | 09'07" (+04'06") | 1000 / 22000 |
| 23 | | 06'22" (+01'21") | 27 / 22027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
73.79 km 
adidas pureboost 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'04" | 00:14'20" |
| 3 | 06'42" | 00:21'02" |
| 4 | 08'14" | 00:29'16" |
| 5 | 06'31" | 00:35'47" |
| 6 | 06'33" | 00:42'20" |
| 7 | 06'42" | 00:49'02" |
| 8 | 06'35" | 00:55'37" |
| 9 | 10'24" | 01:06'01" |
| 10 | 05'02" | 01:11'03" |
| 11 | 09'48" | 01:20'51" |
| 12 | 08'30" | 01:29'21" |
| 13 | 06'49" | 01:36'10" |
| 14 | 09'28" | 01:45'38" |
| 15 | 08'56" | 01:54'34" |
| 16 | 06'58" | 02:01'32" |
| 17 | 06'58" | 02:08'30" |
| 18 | 13'24" | 02:21'54" |
| 19 | 08'12" | 02:30'06" |
| 20 | 09'23" | 02:39'29" |
| 21 | 12'10" | 02:51'39" |
| 22 | 09'08" | 03:00'47" |
| 22.0 | 06'02" | 03:00'57" |
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