21.1 km | 01:39:53 | 04:43/km日期: 2019-10-19 17:30 - 平均心率: 147 - 卡路里: 1181 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 04'38" / 04'39" / 04'40" / 04'41" / 04'40" / 04'35" / 04'38" / 04'36" / 04'39" / 04'38" / 04'39" / 04'48" / 04'57" / 04'46" / 04'46" / 04'47" / 04'53" / 04'50" / 04'54" / 04'49" / 04'46" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'03") | 1000 / 1000 |
| 2 | | 04'39" (+00'04") | 1000 / 2000 |
| 3 | | 04'39" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'37" (+00'02") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" (+00'03") | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" (+00'12") | 1000 / 12000 |
| 13 | | 04'57" (+00'22") | 1000 / 13000 |
| 14 | | 04'46" (+00'11") | 1000 / 14000 |
| 15 | | 04'46" (+00'11") | 1000 / 15000 |
| 16 | | 04'46" (+00'11") | 1000 / 16000 |
| 17 | | 04'53" (+00'18") | 1000 / 17000 |
| 18 | | 04'50" (+00'15") | 1000 / 18000 |
| 19 | | 04'53" (+00'18") | 1000 / 19000 |
| 20 | | 04'49" (+00'14") | 1000 / 20000 |
| 21 | | 04'45" (+00'10") | 1000 / 21000 |
| 22 | | 03'58" | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
199.74 km 
Nike Vaporfly 4% Flyknit 累積 :
1226.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'40" | 00:13'57" |
| 4 | 04'41" | 00:18'38" |
| 5 | 04'40" | 00:23'18" |
| 6 | 04'35" | 00:27'53" |
| 7 | 04'38" | 00:32'31" |
| 8 | 04'36" | 00:37'07" |
| 9 | 04'39" | 00:41'46" |
| 10 | 04'38" | 00:46'24" |
| 11 | 04'39" | 00:51'03" |
| 12 | 04'48" | 00:55'51" |
| 13 | 04'57" | 01:00'48" |
| 14 | 04'46" | 01:05'34" |
| 15 | 04'46" | 01:10'20" |
| 16 | 04'47" | 01:15'07" |
| 17 | 04'53" | 01:20'00" |
| 18 | 04'50" | 01:24'50" |
| 19 | 04'54" | 01:29'44" |
| 20 | 04'49" | 01:34'33" |
| 21 | 04'46" | 01:39'19" |
| 21.1 | 03'53" | 01:39'53" |
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