|  全馬 | 05:54:23 | 08:23/km | 第17馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:54:23 | | 總名次 | 360 / 494 | | 分組名次 | 13 / 32 | | 平均速度 | 08:23/km |
賴惠貞  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'22" | 01:09'15" | | 00:35'53" (+02'31") | | 00:36'25" (+03'03") | 01:14'48" (+05'33") | | 00:38'23" (+05'01") | | 00:42'34" (+09'12") | 01:31'42" (+22'27") | | 00:49'08" (+15'46") | | 00:53'20" (+19'58") | 01:37'42" (+28'27") | | 00:44'22" (+11'00") | |
日期: 2019-10-20 06:00 - 總爬升: 439 m - 平均心率: 161 - 卡路里: 2345 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'20") | 1000 / 1000 | | 2 | | 06'22" | 1000 / 2000 | | 3 | | 06'57" (+00'35") | 1000 / 3000 | | 4 | | 06'48" (+00'26") | 1000 / 4000 | | 5 | | 06'30" (+00'08") | 1000 / 5000 |
| 6 | | 06'57" (+00'35") | 1000 / 6000 | | 7 | | 06'55" (+00'33") | 1000 / 7000 | | 8 | | 07'28" (+01'06") | 1000 / 8000 | | 9 | | 07'14" (+00'52") | 1000 / 9000 | | 10 | | 07'17" (+00'55") | 1000 / 10000 | | 11 | | 07'39" (+01'17") | 1000 / 11000 | | 12 | | 06'52" (+00'30") | 1000 / 12000 | | 13 | | 07'07" (+00'45") | 1000 / 13000 | | 14 | | 07'38" (+01'16") | 1000 / 14000 | | 15 | | 07'06" (+00'44") | 1000 / 15000 | | 16 | | 07'02" (+00'40") | 1000 / 16000 | | 17 | | 08'53" (+02'31") | 1000 / 17000 | | 18 | | 07'05" (+00'43") | 1000 / 18000 | | 19 | | 07'52" (+01'30") | 1000 / 19000 | | 20 | | 07'28" (+01'06") | 1000 / 20000 | | 21 | | 10'00" (+03'38") | 1000 / 21000 | | 22 | | 07'32" (+01'10") | 1000 / 22000 | | 23 | | 07'52" (+01'30") | 1000 / 23000 | | 24 | | 07'47" (+01'25") | 1000 / 24000 | | 25 | | 09'22" (+03'00") | 1000 / 25000 | | 26 | | 09'21" (+02'59") | 1000 / 26000 | | 27 | | 09'24" (+03'02") | 1000 / 27000 | | 28 | | 10'39" (+04'17") | 1000 / 28000 | | 29 | | 09'56" (+03'34") | 323 / 28323 | | 30 | | 14'37" (+08'15") | 1 / 28324 | | 31 | | 14'35" (+08'13") | 1 / 28325 | | 32 | | 21'22" (+15'00") | 0 / 28326 | | 33 | | 34'39" (+28'17") | 0 / 28327 | | 34 | | 15'26" (+09'04") | 1 / 28328 | | 35 | | 13'22" (+07'00") | 21 / 28349 | | 36 | | 11'25" (+05'03") | 233 / 28583 | | 37 | | 09'39" (+03'17") | 4 / 28587 | | 38 | | 10'00" (+03'38") | 1 / 28589 | | 39 | | 11'40" (+05'18") | 1 / 28590 | | 40 | | 12'53" (+06'31") | 19 / 28609 | | 41 | | 08'34" (+02'12") | 724 / 29333 | | 42 | | 25'07" (+18'45") | 1 / 29334 | | 43 | | 08'20" (+01'58") | 1 / 29336 | | 44 | | 10'16" (+03'54") | 1000 / 30336 | | 45 | | 13'00" (+06'38") | 1000 / 31336 | | 46 | | 11'52" (+05'30") | 1000 / 32336 | | 47 | | 08'20" (+01'58") | 1000 / 33336 | | 48 | | 08'22" (+02'00") | 1000 / 34336 | | 49 | | 10'41" (+04'19") | 1000 / 35336 | | 50 | | 09'07" (+02'45") | 1000 / 36336 | | 51 | | 09'17" (+02'55") | 1000 / 37336 | | 52 | | 09'31" (+03'09") | 1000 / 38336 | | 53 | | 08'00" (+01'38") | 1000 / 39336 | | 54 | | 08'36" (+02'14") | 1000 / 40336 | | 55 | | 10'00" (+03'38") | 1000 / 41336 | | 56 | | 11'59" (+05'37") | 474 / 41810 |
賽前宣言: 都在台中市,就近跑跑 賽後評分: 邊跑邊吃,開心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 115.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'23" | 00:13'05" | | 3 | 06'57" | 00:20'02" | | 4 | 06'49" | 00:26'51" | | 5 | 06'31" | 00:33'22" | | 6 | 06'57" | 00:40'19" | | 7 | 06'56" | 00:47'15" | | 8 | 07'29" | 00:54'44" | | 9 | 07'14" | 01:01'58" | | 10 | 07'17" | 01:09'15" | | 11 | 07'40" | 01:16'55" | | 12 | 06'53" | 01:23'48" | | 13 | 07'07" | 01:30'55" | | 14 | 07'39" | 01:38'34" | | 15 | 07'06" | 01:45'40" | | 16 | 07'02" | 01:52'42" | | 17 | 08'54" | 02:01'36" | | 18 | 07'05" | 02:08'41" | | 19 | 07'53" | 02:16'34" | | 20 | 07'29" | 02:24'03" | | 21 | 10'00" | 02:34'03" | | 22 | 07'32" | 02:41'35" | | 23 | 07'52" | 02:49'27" | | 24 | 07'48" | 02:57'15" | | 25 | 09'22" | 03:06'37" | | 26 | 09'22" | 03:15'59" | | 27 | 09'24" | 03:25'23" | | 28 | 10'40" | 03:36'03" | | 29 | 09'44" | 03:45'47" | | 30 | 09'58" | 03:55'45" | | 31 | 12'10" | 04:07'55" | | 32 | 12'15" | 04:20'10" | | 33 | 09'33" | 04:29'43" | | 34 | 08'48" | 04:38'31" | | 35 | 10'34" | 04:49'05" | | 36 | 09'28" | 04:58'33" | | 37 | 09'08" | 05:07'41" | | 38 | 08'11" | 05:15'52" | | 39 | 09'13" | 05:25'05" | | 40 | 08'22" | 05:33'27" | | 41 | 09'23" | 05:42'50" | | 41.8 | 11'18" | 05:52'00" |
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