4.5 km | 00:48:44 | 10:46/km日期: 2016-12-03 07:55 - 卡路里: 235 Cal
Pace: 07'01" / 08'12" / 11'02" / 18'19" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 08'05" (+01'10") | 1000 / 2001 |
| 3 | | 10'58" (+04'03") | 1000 / 3002 |
| 4 | | 18'13" (+11'18") | 1000 / 4003 |
| 5 | | 08'39" (+01'44") | 516 / 4520 |
12月累積里程 : 9.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'12" | 00:15'13" |
| 3 | 11'02" | 00:26'15" |
| 4 | 18'19" | 00:44'34" |
| 4.5 | 08'42" | 00:49'06" |
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