10.6 km | 01:10:13 | 06:36/km日期: 2019-10-22 18:07 - 平均心率: 151 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 06'34" / 06'25" / 06'26" / 06'31" / 06'38" / 06'32" / 06'36" / 06'43" / 06'46" / 06'47" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 538 / 1538 |
| 3 | | 07'57" (+01'53") | 5 / 1543 |
| 4 | | 06'22" (+00'18") | 78 / 1621 |
| 5 | | 06'44" (+00'40") | 74 / 1695 |
| 6 | | 10'16" (+04'12") | 4 / 1699 |
| 7 | | 06'22" (+00'18") | 78 / 1778 |
| 8 | | 06'19" (+00'15") | 79 / 1857 |
| 9 | | 11'23" (+05'19") | 2 / 1859 |
| 10 | | 06'19" (+00'15") | 79 / 1938 |
| 11 | | 06'14" (+00'10") | 80 / 2018 |
| 12 | | 07'59" (+01'55") | 3 / 2022 |
| 13 | | 06'13" (+00'09") | 80 / 2102 |
| 14 | | 06'17" (+00'13") | 79 / 2182 |
| 15 | | 07'57" (+01'53") | 4 / 2186 |
| 16 | | 06'17" (+00'13") | 79 / 2265 |
| 17 | | 06'13" (+00'09") | 80 / 2345 |
| 18 | | 08'30" (+02'26") | 4 / 2350 |
| 19 | | 06'24" (+00'20") | 78 / 2428 |
| 20 | | 06'32" (+00'28") | 76 / 2505 |
| 21 | | 08'45" (+02'41") | 3 / 2508 |
| 22 | | 06'04" | 82 / 2591 |
| 23 | | 06'23" (+00'19") | 78 / 2669 |
| 24 | | 09'05" (+03'01") | 3 / 2673 |
| 25 | | 06'06" (+00'02") | 81 / 2754 |
| 26 | | 06'23" (+00'19") | 78 / 2832 |
| 27 | | 08'08" (+02'04") | 3 / 2836 |
| 28 | | 07'16" (+01'12") | 68 / 2905 |
| 29 | | 06'27" (+00'23") | 77 / 2982 |
| 30 | | 09'19" (+03'15") | 3 / 2986 |
| 31 | | 06'30" (+00'26") | 76 / 3063 |
| 32 | | 06'21" (+00'17") | 78 / 3142 |
| 33 | | 06'30" (+00'26") | 1000 / 4142 |
| 34 | | 06'28" (+00'24") | 539 / 4681 |
| 35 | | 06'40" (+00'36") | 316 / 4998 |
| 36 | | 06'31" (+00'27") | 1000 / 5998 |
| 37 | | 06'36" (+00'32") | 1000 / 6998 |
| 38 | | 06'42" (+00'38") | 1000 / 7998 |
| 39 | | 06'45" (+00'41") | 1000 / 8998 |
| 40 | | 06'47" (+00'43") | 1000 / 9998 |
| 41 | | 06'52" (+00'48") | 640 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
134.55 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'26" | 00:19'25" |
| 4 | 06'31" | 00:25'56" |
| 5 | 06'38" | 00:32'34" |
| 6 | 06'32" | 00:39'06" |
| 7 | 06'36" | 00:45'42" |
| 8 | 06'43" | 00:52'25" |
| 9 | 06'46" | 00:59'11" |
| 10 | 06'47" | 01:05'58" |
| 10.6 | 06'52" | 01:10'21" |
留言 
展開計圈分析
