15.6 km | 01:59:40 | 07:40/km日期: 2019-10-20 08:46 - 總爬升: 328 m - 平均心率: 136 - 卡路里: 848 Cal - 平均步頻: 176
Pace: 06'11" / 06'09" / 07'26" / 07'55" / 08'29" / 09'28" / 07'21" / 06'34" / 10'24" / 09'21" / 09'23" / 07'50" / 06'46" / 06'04" / 06'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 07'25" (+01'22") | 1000 / 3000 |
| 4 | | 07'55" (+01'52") | 1000 / 4000 |
| 5 | | 08'28" (+02'25") | 1000 / 5000 |
| 6 | | 09'28" (+03'25") | 1000 / 6000 |
| 7 | | 07'20" (+01'17") | 1000 / 7000 |
| 8 | | 06'33" (+00'30") | 1000 / 8000 |
| 9 | | 10'24" (+04'21") | 1000 / 9000 |
| 10 | | 09'20" (+03'17") | 1000 / 10000 |
| 11 | | 09'23" (+03'20") | 1000 / 11000 |
| 12 | | 07'49" (+01'46") | 1000 / 12000 |
| 13 | | 06'46" (+00'43") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'50" (+00'47") | 1000 / 15000 |
| 16 | | 05'44" | 603 / 15603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
181.74 km 
Asics Lyteracer TS 3 累積 :
2272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 07'26" | 00:19'46" |
| 4 | 07'55" | 00:27'41" |
| 5 | 08'29" | 00:36'10" |
| 6 | 09'28" | 00:45'38" |
| 7 | 07'21" | 00:52'59" |
| 8 | 06'34" | 00:59'33" |
| 9 | 10'24" | 01:09'57" |
| 10 | 09'21" | 01:19'18" |
| 11 | 09'23" | 01:28'41" |
| 12 | 07'50" | 01:36'31" |
| 13 | 06'46" | 01:43'17" |
| 14 | 06'04" | 01:49'21" |
| 15 | 06'51" | 01:56'12" |
| 15.6 | 05'44" | 01:59'40" |
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