9.0 km | 00:40:10 | 04:27/km日期: 2014-07-28 20:53 - 地點: YZU - 天氣: hot - 卡路里: 430 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'09" / 04'27" / 04'20" / 04'22" / 04'19" / 08'23" / 05'50" / 04'51" / 05'54" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'23") | 1000 / 1000 |
| 2 | | 04'26" (+00'11") | 1000 / 2000 |
| 3 | | 04'20" (+00'05") | 1000 / 3000 |
| 4 | | 04'22" (+00'07") | 1000 / 4000 |
| 5 | | 04'18" (+00'03") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'32" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'21") | 1000 / 8000 |
| 9 | | 04'34" (+00'19") | 1000 / 9000 |
| 10 | | 03'48" | 15 / 9015 |
7月累積里程 :
147.64 km 
ASICS Tarther Blitz 2 累積 :
1641.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'27" | 00:09'36" |
| 3 | 04'20" | 00:13'56" |
| 4 | 04'22" | 00:18'18" |
| 5 | 04'19" | 00:22'37" |
| 6 | 08'23" | 00:31'00" |
| 7 | 05'50" | 00:36'50" |
| 8 | 04'51" | 00:41'41" |
| 9 | 05'54" | 00:47'35" |
| 9.0 | 01'03" | 00:47'36" |
留言 
展開計圈分析
