5.4 km | 00:42:43 | 07:52/km日期: 2019-10-16 06:07 - 平均心率: 143 - 卡路里: 407 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 08'51" / 07'12" / 08'57" / 07'27" / 06'39" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+03'52") | 394 / 394 |
2 | | 01:31'32" (+28'11") | 15 / 410 |
3 | | 05'52" (+02'31") | 389 / 800 |
4 | | 47'50" (+44'29") | 26 / 826 |
5 | | 05'27" (+02'06") | 389 / 1216 |
6 | | 59'04" (+55'43") | 21 / 1237 |
7 | | 04'49" (+01'28") | 395 / 1633 |
8 | | 49'03" (+45'42") | 27 / 1661 |
9 | | 04'26" (+01'05") | 392 / 2053 |
10 | | 50'42" (+47'21") | 24 / 2078 |
11 | | 00'00" | 0 / 2078 |
12 | | 03'56" (+00'35") | 391 / 2469 |
13 | | 34'45" (+31'24") | 36 / 2505 |
14 | | 03'21" | 385 / 2891 |
15 | | 01:22'12" (+18'51") | 35 / 2926 |
16 | | 05'17" (+01'56") | 390 / 3317 |
17 | | 01:02'39" (+59'18") | 21 / 3338 |
18 | | 05'09" (+01'48") | 395 / 3734 |
19 | | 44'58" (+41'37") | 25 / 3760 |
20 | | 04'55" (+01'34") | 397 / 4157 |
21 | | 01:01'07" (+57'46") | 22 / 4179 |
22 | | 04'30" (+01'09") | 391 / 4571 |
23 | | 48'38" (+45'17") | 24 / 4595 |
24 | | 03'59" (+00'38") | 391 / 4986 |
25 | | 58'34" (+55'13") | 27 / 5014 |
26 | | 03'23" (+00'02") | 381 / 5395 |
27 | | 26'19" (+22'58") | 31 / 5427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 86.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'12" | 00:16'03" |
3 | 08'57" | 00:25'00" |
4 | 07'27" | 00:32'27" |
5 | 06'39" | 00:39'06" |
5.4 | 08'35" | 00:42'46" |