10.1 km | 01:17:00 | 07:37/km日期: 2019-10-27 07:53 - 平均心率: 169 - 卡路里: 822 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'20" / 07'18" / 07'04" / 08'10" / 07'07" / 08'21" / 08'11" / 07'42" / 07'49" / 07'12" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'15") | 1000 / 1000 |
2 | | 07'18" (+00'15") | 1000 / 2000 |
3 | | 07'03" | 1000 / 3000 |
4 | | 08'09" (+01'06") | 1000 / 4000 |
5 | | 07'06" (+00'03") | 1000 / 5000 |
6 | | 08'21" (+01'18") | 1000 / 6000 |
7 | | 08'10" (+01'07") | 1000 / 7000 |
8 | | 07'41" (+00'38") | 1000 / 8000 |
9 | | 07'49" (+00'46") | 1000 / 9000 |
10 | | 07'11" (+00'08") | 1000 / 10000 |
11 | | 08'06" (+01'03") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 35.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'18" | 00:14'38" |
3 | 07'04" | 00:21'42" |
4 | 08'10" | 00:29'52" |
5 | 07'07" | 00:36'59" |
6 | 08'21" | 00:45'20" |
7 | 08'11" | 00:53'31" |
8 | 07'42" | 01:01'13" |
9 | 07'49" | 01:09'02" |
10 | 07'12" | 01:16'14" |
10.1 | 08'07" | 01:17'02" |