15.6 km | 01:34:19 | 06:03/km日期: 2019-10-21 07:48 - 總爬升: 192 m - 平均心率: 129 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'17" / 06'10" / 06'02" / 06'03" / 06'02" / 06'15" / 05'50" / 06'27" / 05'39" / 05'43" / 05'49" / 05'48" / 05'50" / 06'08" / 05'48" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'01") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" (+00'10") | 1000 / 13000 |
| 14 | | 05'49" (+00'10") | 1000 / 14000 |
| 15 | | 05'47" (+00'08") | 1000 / 15000 |
| 16 | | 09'57" (+04'18") | 562 / 15562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 434.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 06'02" | 00:30'34" |
| 6 | 06'15" | 00:36'49" |
| 7 | 05'50" | 00:42'39" |
| 8 | 06'27" | 00:49'06" |
| 9 | 05'39" | 00:54'45" |
| 10 | 05'43" | 01:00'28" |
| 11 | 05'49" | 01:06'17" |
| 12 | 05'48" | 01:12'05" |
| 13 | 05'50" | 01:17'55" |
| 14 | 06'08" | 01:24'03" |
| 15 | 05'48" | 01:29'51" |
| 15.6 | 09'57" | 01:35'27" |
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