11.6 km | 01:17:25 | 06:41/km日期: 2019-10-26 04:47 - 總爬升: 215 m - 平均心率: 153 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'31" / 09'42" / 06'40" / 06'21" / 06'33" / 06'29" / 06'26" / 06'32" / 06'25" / 06'15" / 06'02" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 09'41" (+03'41") | 1000 / 2000 |
| 3 | | 06'40" (+00'40") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 06'25" (+00'25") | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'13" (+00'13") | 561 / 11561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 183.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 09'42" | 00:16'13" |
| 3 | 06'40" | 00:22'53" |
| 4 | 06'21" | 00:29'14" |
| 5 | 06'33" | 00:35'47" |
| 6 | 06'29" | 00:42'16" |
| 7 | 06'26" | 00:48'42" |
| 8 | 06'32" | 00:55'14" |
| 9 | 06'25" | 01:01'39" |
| 10 | 06'15" | 01:07'54" |
| 11 | 06'02" | 01:13'56" |
| 11.6 | 06'13" | 01:17'26" |
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