6.9 km | 00:39:52 | 05:48/km日期: 2014-07-28 18:17 - 地點: 鹿港鎮立運動場 - 卡路里: 396 Cal
Pace: 06'02" / 05'39" / 05'44" / 05'43" / 06'09" / 06'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 428 / 428 |
| 2 | | 06'09" (+00'36") | 455 / 883 |
| 3 | | 05'37" (+00'04") | 447 / 1331 |
| 4 | | 05'36" (+00'03") | 448 / 1779 |
| 5 | | 05'38" (+00'05") | 451 / 2230 |
| 6 | | 05'50" (+00'17") | 447 / 2678 |
| 7 | | 05'39" (+00'06") | 453 / 3132 |
| 8 | | 05'33" | 449 / 3581 |
| 9 | | 05'52" (+00'19") | 450 / 4031 |
| 10 | | 06'11" (+00'38") | 449 / 4481 |
| 11 | | 06'09" (+00'36") | 449 / 4930 |
| 12 | | 06'04" (+00'31") | 450 / 5381 |
| 13 | | 06'13" (+00'40") | 447 / 5828 |
| 14 | | 05'51" (+00'18") | 460 / 6289 |
| 15 | | 05'50" (+00'17") | 453 / 6742 |
7月累積里程 : 162.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 06'09" | 00:29'17" |
| 6 | 06'09" | 00:35'26" |
| 6.9 | 05'05" | 00:39'52" |
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