10.2 km | 00:54:38 | 05:21/km日期: 2014-07-29 17:45 - 地點: 大佳團練 - 天氣: 越晚越涼 - 卡路里: 630 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'49" / 05'39" / 13'37" / 05'19" / 05'29" / 19'03" / 05'12" / 05'07" / 04'55" / 04'54" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'43") | 250 / 250 |
| 2 | | 05'47" (+01'09") | 250 / 500 |
| 3 | | 05'22" (+00'44") | 250 / 750 |
| 4 | | 05'44" (+01'06") | 250 / 1000 |
| 5 | | 05'32" (+00'54") | 250 / 1250 |
| 6 | | 05'55" (+01'17") | 250 / 1500 |
| 7 | | 05'39" (+01'01") | 250 / 1750 |
| 8 | | 05'27" (+00'49") | 250 / 2000 |
| 9 | | 05'48" (+01'10") | 250 / 2250 |
| 10 | | 05'41" (+01'03") | 250 / 2500 |
| 11 | | 05'57" (+01'19") | 250 / 2750 |
| 12 | | 05'31" (+00'53") | 250 / 3000 |
| 13 | | 05'09" (+00'31") | 250 / 3250 |
| 14 | | 05'27" (+00'49") | 250 / 3500 |
| 15 | | 05'08" (+00'30") | 250 / 3750 |
| 16 | | 05'30" (+00'52") | 250 / 4000 |
| 17 | | 05'24" (+00'46") | 250 / 4250 |
| 18 | | 05'04" (+00'26") | 250 / 4500 |
| 19 | | 05'33" (+00'55") | 250 / 4750 |
| 20 | | 05'55" (+01'17") | 250 / 5000 |
| 21 | | 06'50" (+02'12") | 250 / 5250 |
| 22 | | 05'33" (+00'55") | 250 / 5500 |
| 23 | | 05'06" (+00'28") | 250 / 5750 |
| 24 | | 04'55" (+00'17") | 250 / 6000 |
| 25 | | 05'00" (+00'22") | 250 / 6250 |
| 26 | | 05'14" (+00'36") | 250 / 6500 |
| 27 | | 05'14" (+00'36") | 250 / 6750 |
| 28 | | 05'18" (+00'40") | 250 / 7000 |
| 29 | | 05'06" (+00'28") | 250 / 7250 |
| 30 | | 05'12" (+00'34") | 250 / 7500 |
| 31 | | 05'05" (+00'27") | 250 / 7750 |
| 32 | | 05'04" (+00'26") | 250 / 8000 |
| 33 | | 04'47" (+00'09") | 250 / 8250 |
| 34 | | 04'51" (+00'13") | 250 / 8500 |
| 35 | | 04'58" (+00'20") | 250 / 8750 |
| 36 | | 04'59" (+00'21") | 250 / 9000 |
| 37 | | 05'00" (+00'22") | 250 / 9250 |
| 38 | | 04'38" | 250 / 9500 |
| 39 | | 04'44" (+00'06") | 250 / 9750 |
| 40 | | 05'15" (+00'37") | 250 / 10000 |
| 41 | | 04'52" (+00'14") | 181 / 10181 |
第一次參加團練，大家都很友善，跑起來很好跑，下星期還要去。
7月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 13'37" | 00:25'05" |
| 4 | 05'19" | 00:30'24" |
| 5 | 05'29" | 00:35'53" |
| 6 | 19'03" | 00:54'56" |
| 7 | 05'12" | 01:00'08" |
| 8 | 05'07" | 01:05'15" |
| 9 | 04'55" | 01:10'10" |
| 10 | 04'54" | 01:15'04" |
| 10.2 | 04'51" | 01:15'57" |
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