15.3 km | 01:10:42 | 04:37/km日期: 2019-10-22 18:15 - 平均心率: 154 - 卡路里: 960 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 67%
Pace: 06'01" / 05'50" / 09'28" / 03'41" / 03'34" / 03'38" / 05'58" / 03'34" / 03'37" / 03'41" / 03'33" / 05'57" / 03'36" / 03'35" / 03'33" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'23") | 2681 / 2681 |
| 2 | | 41'06" (+37'36") | 116 / 2798 |
| 3 | | 03'40" (+00'10") | 398 / 3196 |
| 4 | | 03'36" (+00'06") | 409 / 3605 |
| 5 | | 03'40" (+00'10") | 400 / 4006 |
| 6 | | 03'31" (+00'01") | 409 / 4415 |
| 7 | | 03'39" (+00'09") | 406 / 4822 |
| 8 | | 03'35" (+00'05") | 410 / 5233 |
| 9 | | 03'39" (+00'09") | 408 / 5641 |
| 10 | | 03'37" (+00'07") | 403 / 6045 |
| 11 | | 03'35" (+00'05") | 410 / 6455 |
| 12 | | 03'31" (+00'01") | 412 / 6867 |
| 13 | | 27'35" (+24'05") | 98 / 6966 |
| 14 | | 03'39" (+00'09") | 397 / 7364 |
| 15 | | 03'33" (+00'03") | 407 / 7771 |
| 16 | | 03'36" (+00'06") | 404 / 8176 |
| 17 | | 03'34" (+00'04") | 409 / 8585 |
| 18 | | 03'39" (+00'09") | 405 / 8991 |
| 19 | | 03'36" (+00'06") | 407 / 9398 |
| 20 | | 03'36" (+00'06") | 409 / 9807 |
| 21 | | 03'38" (+00'08") | 405 / 10213 |
| 22 | | 03'37" (+00'07") | 410 / 10623 |
| 23 | | 03'33" (+00'03") | 409 / 11032 |
| 24 | | 25'30" (+22'00") | 107 / 11140 |
| 25 | | 03'36" (+00'06") | 398 / 11539 |
| 26 | | 03'34" (+00'04") | 407 / 11946 |
| 27 | | 03'34" (+00'04") | 406 / 12353 |
| 28 | | 03'35" (+00'05") | 408 / 12761 |
| 29 | | 03'32" (+00'02") | 417 / 13179 |
| 30 | | 03'31" (+00'01") | 416 / 13596 |
| 31 | | 03'39" (+00'09") | 407 / 14003 |
| 32 | | 03'32" (+00'02") | 416 / 14420 |
| 33 | | 03'36" (+00'06") | 413 / 14833 |
| 34 | | 03'30" | 414 / 15248 |
| 35 | | 15'05" (+11'35") | 38 / 15286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 403.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 09'28" | 00:21'19" |
| 4 | 03'41" | 00:25'00" |
| 5 | 03'34" | 00:28'34" |
| 6 | 03'38" | 00:32'12" |
| 7 | 05'58" | 00:38'10" |
| 8 | 03'34" | 00:41'44" |
| 9 | 03'37" | 00:45'21" |
| 10 | 03'41" | 00:49'02" |
| 11 | 03'33" | 00:52'35" |
| 12 | 05'57" | 00:58'32" |
| 13 | 03'36" | 01:02'08" |
| 14 | 03'35" | 01:05'43" |
| 15 | 03'33" | 01:09'16" |
| 15.3 | 05'03" | 01:10'43" |
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