21.6 km | 02:16:41 | 06:19/km日期: 2019-10-19 04:44 - 平均心率: 154 - 卡路里: 926 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'00" / 06'08" / 05'58" / 06'00" / 05'35" / 05'47" / 05'42" / 05'47" / 05'43" / 07'09" / 11'32" / 05'50" / 05'42" / 05'55" / 05'26" / 06'52" / 06'03" / 05'34" / 06'11" / 05'29" / 05'32" / 05'55" / 01'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
141.75 km 
Nike Zoom Fly FK 累積 :
4007.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 05'35" | 00:29'41" |
| 6 | 05'47" | 00:35'28" |
| 7 | 05'42" | 00:41'10" |
| 8 | 05'47" | 00:46'57" |
| 9 | 05'43" | 00:52'40" |
| 10 | 07'09" | 00:59'49" |
| 11 | 11'32" | 01:11'21" |
| 12 | 05'50" | 01:17'11" |
| 13 | 05'42" | 01:22'53" |
| 14 | 05'55" | 01:28'48" |
| 15 | 05'26" | 01:34'14" |
| 16 | 06'52" | 01:41'06" |
| 17 | 06'03" | 01:47'09" |
| 18 | 05'34" | 01:52'43" |
| 19 | 06'11" | 01:58'54" |
| 20 | 05'29" | 02:04'23" |
| 21 | 05'32" | 02:09'55" |
| 22 | 05'55" | 02:15'50" |
| 21.6 | -2'-5" | 02:16'41" |
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