10.0 km | 00:58:03 | 05:47/km日期: 2014-07-28 20:06 - 卡路里: 523 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'29" / 05'59" / 06'03" / 05'58" / 05'57" / 05'49" / 05'38" / 05'31" / 05'29" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'55") | 1000 / 3000 |
| 4 | | 05'58" (+00'50") | 1000 / 4000 |
| 5 | | 05'56" (+00'48") | 1000 / 5000 |
| 6 | | 05'49" (+00'41") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 03'18" | 11 / 10011 |
7月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 05'58" | 00:24'29" |
| 5 | 05'57" | 00:30'26" |
| 6 | 05'49" | 00:36'15" |
| 7 | 05'38" | 00:41'53" |
| 8 | 05'31" | 00:47'24" |
| 9 | 05'29" | 00:52'53" |
| 10 | 05'08" | 00:58'01" |
| 10.0 | --'--" | 00:58'01" |
展開計圈分析
留言 
