10.1 km | 00:59:21 | 05:52/km日期: 2019-10-22 19:03 - 平均心率: 159 - 卡路里: 515 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 60%
Pace: 06'01" / 05'52" / 05'48" / 05'40" / 05'50" / 06'06" / 05'55" / 06'00" / 06'00" / 05'41" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 04'43" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'40" | 00:23'21" |
| 5 | 05'50" | 00:29'11" |
| 6 | 06'06" | 00:35'17" |
| 7 | 05'55" | 00:41'12" |
| 8 | 06'00" | 00:47'12" |
| 9 | 06'00" | 00:53'12" |
| 10 | 05'41" | 00:58'53" |
| 10.1 | 07'57" | 00:59'41" |
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