12.6 km | 01:04:00 | 05:04/km日期: 2019-10-23 21:31 - 平均心率: 153 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 05'46" / 05'08" / 05'04" / 05'07" / 04'52" / 05'08" / 05'10" / 05'15" / 05'16" / 04'52" / 04'43" / 04'30" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'17") | 1000 / 1000 |
2 | | 05'08" (+00'39") | 1000 / 2000 |
3 | | 05'03" (+00'34") | 1000 / 3000 |
4 | | 05'06" (+00'37") | 1000 / 4000 |
5 | | 04'52" (+00'23") | 1000 / 5000 |
6 | | 05'08" (+00'39") | 1000 / 6000 |
7 | | 05'10" (+00'41") | 1000 / 7000 |
8 | | 05'14" (+00'45") | 1000 / 8000 |
9 | | 05'16" (+00'47") | 1000 / 9000 |
10 | | 04'52" (+00'23") | 1000 / 10000 |
11 | | 04'43" (+00'14") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 05'14" (+00'45") | 600 / 12600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 92.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'08" | 00:10'54" |
3 | 05'04" | 00:15'58" |
4 | 05'07" | 00:21'05" |
5 | 04'52" | 00:25'57" |
6 | 05'08" | 00:31'05" |
7 | 05'10" | 00:36'15" |
8 | 05'15" | 00:41'30" |
9 | 05'16" | 00:46'46" |
10 | 04'52" | 00:51'38" |
11 | 04'43" | 00:56'21" |
12 | 04'30" | 01:00'51" |
12.6 | 05'14" | 01:04'00" |