11.2 km | 01:02:00 | 05:30/km日期: 2019-10-22 17:05 - 地點: 50高中畫圈圈 - 平均心率: 156 - 卡路里: 834 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 58%
Pace: 05'43" / 06'07" / 05'26" / 05'28" / 05'11" / 05'26" / 05'19" / 05'12" / 05'27" / 05'35" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'00") | 1000 / 1000 |
| 2 | | 05'42" (+00'59") | 1000 / 2000 |
| 3 | | 05'51" (+01'08") | 608 / 2608 |
| 4 | | 04'48" (+00'05") | 832 / 3440 |
| 5 | | 06'04" (+01'21") | 494 / 3934 |
| 6 | | 04'46" (+00'03") | 837 / 4772 |
| 7 | | 06'25" (+01'42") | 467 / 5239 |
| 8 | | 04'51" (+00'08") | 618 / 5857 |
| 9 | | 06'21" (+01'38") | 314 / 6171 |
| 10 | | 04'45" (+00'02") | 629 / 6801 |
| 11 | | 06'24" (+01'41") | 311 / 7113 |
| 12 | | 04'43" | 422 / 7536 |
| 13 | | 06'18" (+01'35") | 198 / 7734 |
| 14 | | 04'50" (+00'07") | 413 / 8148 |
| 15 | | 06'18" (+01'35") | 198 / 8346 |
| 16 | | 04'46" (+00'03") | 418 / 8765 |
| 17 | | 06'07" (+01'24") | 204 / 8969 |
| 18 | | 04'48" (+00'05") | 416 / 9385 |
| 19 | | 06'15" (+01'32") | 199 / 9585 |
| 20 | | 06'00" (+01'17") | 1000 / 10585 |
| 21 | | 06'06" (+01'23") | 653 / 11238 |
| 22 | | 00'40" | 2 / 11241 |
Z4 Interval~
暖身15'00"
(445速*4'00"/615速*3'00")*2趟
(445速*3'00"/615速*2'00")*2趟
(445速*2'00"/615速*1'15")*4趟
緩和*10'00"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
303.17 km 
New Balance Hanzo S 累積 :
507.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'07" | 00:11'50" |
| 3 | 05'26" | 00:17'16" |
| 4 | 05'28" | 00:22'44" |
| 5 | 05'11" | 00:27'55" |
| 6 | 05'26" | 00:33'21" |
| 7 | 05'19" | 00:38'40" |
| 8 | 05'12" | 00:43'52" |
| 9 | 05'27" | 00:49'19" |
| 10 | 05'35" | 00:54'54" |
| 11 | 06'04" | 01:00'58" |
| 11.2 | 05'55" | 01:02'24" |
展開計圈分析
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