10.9 km | 01:08:02 | 06:15/km日期: 2019-10-25 04:41 - 平均心率: 137 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 05'32" / 05'16" / 10'52" / 07'21" / 05'30" / 05'32" / 05'21" / 05'45" / 06'06" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'35") | 1000 / 1000 |
| 2 | | 05'16" (+01'19") | 1000 / 2000 |
| 3 | | 05'20" (+01'23") | 784 / 2784 |
| 4 | | 27'57" (+24'00") | 357 / 3141 |
| 5 | | 04'39" (+00'42") | 1000 / 4141 |
| 6 | | 04'59" (+01'02") | 68 / 4210 |
| 7 | | 14'18" (+10'21") | 139 / 4350 |
| 8 | | 03'57" | 1000 / 5350 |
| 9 | | 04'10" (+00'13") | 9 / 5359 |
| 10 | | 14'53" (+10'56") | 134 / 5493 |
| 11 | | 04'00" (+00'03") | 997 / 6491 |
| 12 | | 13'31" (+09'34") | 147 / 6639 |
| 13 | | 04'04" (+00'07") | 982 / 7621 |
| 14 | | 13'49" (+09'52") | 144 / 7766 |
| 15 | | 04'47" (+00'50") | 836 / 8602 |
| 16 | | 16'03" (+12'06") | 124 / 8727 |
| 17 | | 04'35" (+00'38") | 870 / 9597 |
| 18 | | 15'16" (+11'19") | 130 / 9728 |
| 19 | | 03'59" (+00'02") | 1000 / 10728 |
| 20 | | 04'16" (+00'19") | 3 / 10731 |
| 21 | | 15'08" (+11'11") | 132 / 10863 |
| 22 | | 13'31" (+09'34") | 2 / 10866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
222.12 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 10'52" | 00:21'40" |
| 4 | 07'21" | 00:29'01" |
| 5 | 05'30" | 00:34'31" |
| 6 | 05'32" | 00:40'03" |
| 7 | 05'21" | 00:45'24" |
| 8 | 05'45" | 00:51'09" |
| 9 | 06'06" | 00:57'15" |
| 10 | 05'45" | 01:03'00" |
| 10.9 | 05'48" | 01:08'02" |
展開計圈分析
留言 
