9.6 km | 00:58:34 | 06:06/km日期: 2019-10-23 19:37 - 總爬升: 169 m - 平均心率: 145 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67%
Pace: 06'43" / 06'08" / 29'19" / 05'35" / 05'26" / 05'38" / 05'23" / 11'31" / 07'31" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'29") | 1000 / 1000 |
| 2 | | 06'07" (+02'54") | 1000 / 2000 |
| 3 | | 07'08" (+03'55") | 149 / 2149 |
| 4 | | 04'01" (+00'48") | 1000 / 3149 |
| 5 | | 04'19" (+01'06") | 30 / 3179 |
| 6 | | 21'08" (+17'55") | 95 / 3274 |
| 7 | | 03'54" (+00'41") | 1000 / 4274 |
| 8 | | 04'16" (+01'03") | 43 / 4318 |
| 9 | | 19'44" (+16'31") | 98 / 4416 |
| 10 | | 03'51" (+00'38") | 1000 / 5416 |
| 11 | | 04'14" (+01'01") | 34 / 5451 |
| 12 | | 19'14" (+16'01") | 113 / 5564 |
| 13 | | 03'49" (+00'36") | 1000 / 6564 |
| 14 | | 04'00" (+00'47") | 34 / 6599 |
| 15 | | 18'54" (+15'41") | 104 / 6703 |
| 16 | | 03'53" (+00'40") | 1000 / 7703 |
| 17 | | 06'42" (+03'29") | 6 / 7710 |
| 18 | | 06'44" (+03'31") | 372 / 8082 |
| 19 | | 34'14" (+31'01") | 48 / 8131 |
| 20 | | 03'21" (+00'08") | 305 / 8436 |
| 21 | | 33'31" (+30'18") | 45 / 8482 |
| 22 | | 03'24" (+00'11") | 298 / 8780 |
| 23 | | 24'53" (+21'40") | 60 / 8841 |
| 24 | | 03'13" | 308 / 9149 |
| 25 | | 35'17" (+32'04") | 43 / 9192 |
| 26 | | 03'16" (+00'03") | 314 / 9507 |
| 27 | | 40'16" (+37'03") | 89 / 9596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 242.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 29'19" | 00:42'10" |
| 4 | 05'35" | 00:47'45" |
| 5 | 05'26" | 00:53'11" |
| 6 | 05'38" | 00:58'49" |
| 7 | 05'23" | 01:04'12" |
| 8 | 11'31" | 01:15'43" |
| 9 | 07'31" | 01:23'14" |
| 9.6 | 11'07" | 01:29'52" |
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