10.0 km | 01:04:28 | 06:25/km日期: 2019-10-25 17:54 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'26" / 06'29" / 06'22" / 06'37" / 06'43" / 06'11" / 06'17" / 06'25" / 06'29" / 06'18" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'15") | 1000 / 1000 |
2 | | 06'28" (+00'18") | 1000 / 2000 |
3 | | 06'21" (+00'11") | 1000 / 3000 |
4 | | 06'37" (+00'27") | 1000 / 4000 |
5 | | 06'42" (+00'32") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 06'17" (+00'07") | 1000 / 7000 |
8 | | 06'24" (+00'14") | 1000 / 8000 |
9 | | 06'29" (+00'19") | 1000 / 9000 |
10 | | 06'17" (+00'07") | 1000 / 10000 |
11 | | 06'34" (+00'24") | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
10月累積里程 : 155.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'29" | 00:12'55" |
3 | 06'22" | 00:19'17" |
4 | 06'37" | 00:25'54" |
5 | 06'43" | 00:32'37" |
6 | 06'11" | 00:38'48" |
7 | 06'17" | 00:45'05" |
8 | 06'25" | 00:51'30" |
9 | 06'29" | 00:57'59" |
10 | 06'18" | 01:04'17" |
10.0 | 06'50" | 01:04'29" |