5.0 km | 00:33:35 | 06:42/km日期: 2019-10-24 18:12 - 平均心率: 150 - 卡路里: 284 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'56" / 06'42" / 06'49" / 06'38" / 06'29" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'36") | 234 / 234 |
| 2 | | 06'59" (+00'41") | 234 / 469 |
| 3 | | 07'02" (+00'44") | 230 / 699 |
| 4 | | 06'46" (+00'28") | 237 / 936 |
| 5 | | 06'48" (+00'30") | 234 / 1171 |
| 6 | | 06'43" (+00'25") | 238 / 1409 |
| 7 | | 06'40" (+00'22") | 239 / 1649 |
| 8 | | 06'35" (+00'17") | 243 / 1893 |
| 9 | | 06'47" (+00'29") | 239 / 2132 |
| 10 | | 06'47" (+00'29") | 241 / 2373 |
| 11 | | 06'58" (+00'40") | 238 / 2612 |
| 12 | | 06'46" (+00'28") | 239 / 2851 |
| 13 | | 06'46" (+00'28") | 236 / 3087 |
| 14 | | 06'43" (+00'25") | 240 / 3328 |
| 15 | | 06'19" (+00'01") | 244 / 3572 |
| 16 | | 06'59" (+00'41") | 235 / 3808 |
| 17 | | 06'36" (+00'18") | 240 / 4048 |
| 18 | | 06'35" (+00'17") | 241 / 4289 |
| 19 | | 06'18" | 242 / 4532 |
| 20 | | 06'27" (+00'09") | 237 / 4769 |
| 21 | | 06'16" | 238 / 5007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
100.70 km 
NIKE Zoom Fly 3(小粉紅） 累積 :
88.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'49" | 00:20'27" |
| 4 | 06'38" | 00:27'05" |
| 5 | 06'29" | 00:33'34" |
| 5.0 | 02'06" | 00:33'35" |
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