21.2 km | 02:25:05 | 06:50/km日期: 2019-10-23 15:16 - 平均心率: 163 - 卡路里: 1415 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 69%
Pace: 06'25" / 06'04" / 06'14" / 06'34" / 06'21" / 06'11" / 06'27" / 06'25" / 06'41" / 06'29" / 06'59" / 06'40" / 06'58" / 07'11" / 06'59" / 08'30" / 07'21" / 06'45" / 07'38" / 07'40" / 07'05" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'26" (+00'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 06'41" (+00'38") | 1000 / 9000 |
| 10 | | 06'28" (+00'25") | 1000 / 10000 |
| 11 | | 06'58" (+00'55") | 1000 / 11000 |
| 12 | | 06'40" (+00'37") | 1000 / 12000 |
| 13 | | 06'58" (+00'55") | 1000 / 13000 |
| 14 | | 07'11" (+01'08") | 1000 / 14000 |
| 15 | | 06'59" (+00'56") | 1000 / 15000 |
| 16 | | 08'30" (+02'27") | 1000 / 16000 |
| 17 | | 07'21" (+01'18") | 1000 / 17000 |
| 18 | | 06'45" (+00'42") | 1000 / 18000 |
| 19 | | 07'38" (+01'35") | 1000 / 19000 |
| 20 | | 07'39" (+01'36") | 1000 / 20000 |
| 21 | | 07'05" (+01'02") | 1000 / 21000 |
| 22 | | 06'44" (+00'41") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
138.74 km 
UA Charged Bandit 3 黑色 累積 :
1155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'14" | 00:18'43" |
| 4 | 06'34" | 00:25'17" |
| 5 | 06'21" | 00:31'38" |
| 6 | 06'11" | 00:37'49" |
| 7 | 06'27" | 00:44'16" |
| 8 | 06'25" | 00:50'41" |
| 9 | 06'41" | 00:57'22" |
| 10 | 06'29" | 01:03'51" |
| 11 | 06'59" | 01:10'50" |
| 12 | 06'40" | 01:17'30" |
| 13 | 06'58" | 01:24'28" |
| 14 | 07'11" | 01:31'39" |
| 15 | 06'59" | 01:38'38" |
| 16 | 08'30" | 01:47'08" |
| 17 | 07'21" | 01:54'29" |
| 18 | 06'45" | 02:01'14" |
| 19 | 07'38" | 02:08'52" |
| 20 | 07'40" | 02:16'32" |
| 21 | 07'05" | 02:23'37" |
| 21.2 | 06'45" | 02:25'06" |
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