10.1 km | 00:42:20 | 04:12/km日期: 2019-10-23 18:37 - 平均心率: 148 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 04'19" / 04'20" / 04'16" / 04'11" / 04'12" / 04'07" / 04'23" / 04'08" / 04'07" / 03'52" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'44") | 398 / 398 |
2 | | 04'24" (+00'57") | 394 / 792 |
3 | | 04'17" (+00'50") | 399 / 1192 |
4 | | 04'19" (+00'52") | 399 / 1591 |
5 | | 04'18" (+00'51") | 396 / 1987 |
6 | | 04'17" (+00'50") | 397 / 2384 |
7 | | 04'15" (+00'48") | 396 / 2781 |
8 | | 04'07" (+00'40") | 408 / 3189 |
9 | | 04'14" (+00'47") | 392 / 3581 |
10 | | 04'12" (+00'45") | 401 / 3983 |
11 | | 04'12" (+00'45") | 400 / 4383 |
12 | | 04'06" (+00'39") | 408 / 4792 |
13 | | 04'12" (+00'45") | 396 / 5188 |
14 | | 04'13" (+00'46") | 402 / 5591 |
15 | | 04'10" (+00'43") | 404 / 5995 |
16 | | 04'17" (+00'50") | 398 / 6394 |
17 | | 04'16" (+00'49") | 397 / 6791 |
18 | | 04'16" (+00'49") | 395 / 7187 |
19 | | 04'11" (+00'44") | 398 / 7585 |
20 | | 04'07" (+00'40") | 405 / 7990 |
21 | | 04'09" (+00'42") | 401 / 8392 |
22 | | 04'08" (+00'41") | 404 / 8796 |
23 | | 04'03" (+00'36") | 412 / 9209 |
24 | | 04'09" (+00'42") | 400 / 9609 |
25 | | 03'27" | 409 / 10018 |
26 | | 10'18" (+06'51") | 37 / 10056 |
27 | | 20'34" (+17'07") | 0 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
318.01 km ASlCS 虎走4 累積 :
459.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'20" | 00:08'39" |
3 | 04'16" | 00:12'55" |
4 | 04'11" | 00:17'06" |
5 | 04'12" | 00:21'18" |
6 | 04'07" | 00:25'25" |
7 | 04'23" | 00:29'48" |
8 | 04'08" | 00:33'56" |
9 | 04'07" | 00:38'03" |
10 | 03'52" | 00:41'55" |
10.1 | 07'39" | 00:42'21" |