14.0 km | 01:10:45 | 05:03/km日期: 2019-10-24 17:00 - 平均心率: 141 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 57%
Pace: 05'27" / 05'03" / 05'11" / 04'59" / 07'14" / 04'55" / 05'06" / 05'08" / 05'21" / 05'09" / 05'17" / 04'54" / 04'53" / 05'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'49") | 1000 / 1000 |
2 | | 05'03" (+00'25") | 1000 / 2000 |
3 | | 05'11" (+00'33") | 1000 / 3000 |
4 | | 04'58" (+00'20") | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 04'54" (+00'16") | 1000 / 6000 |
7 | | 05'06" (+00'28") | 1000 / 7000 |
8 | | 05'00" (+00'22") | 1000 / 8000 |
9 | | 05'10" (+00'32") | 1000 / 9000 |
10 | | 05'08" (+00'30") | 1000 / 10000 |
11 | | 05'17" (+00'39") | 1000 / 11000 |
12 | | 04'54" (+00'16") | 1000 / 12000 |
13 | | 04'52" (+00'14") | 1000 / 13000 |
14 | | 05'01" (+00'23") | 999 / 13999 |
15 | | 02'57" | 3 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
419.47 km NIKE 奧運配色的 FLYKINT STREAK 累積 :
1006.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'03" | 00:10'30" |
3 | 05'11" | 00:15'41" |
4 | 04'59" | 00:20'40" |
5 | 07'14" | 00:27'54" |
6 | 04'55" | 00:32'49" |
7 | 05'06" | 00:37'55" |
8 | 05'08" | 00:43'03" |
9 | 05'21" | 00:48'24" |
10 | 05'09" | 00:53'33" |
11 | 05'17" | 00:58'50" |
12 | 04'54" | 01:03'44" |
13 | 04'53" | 01:08'37" |
14 | 05'01" | 01:13'38" |
14.0 | 04'23" | 01:13'39" |