10.2 km | 00:54:57 | 05:23/km日期: 2019-10-24 21:06 - 總爬升: 269 m - 平均心率: 165 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'40" / 05'29" / 05'01" / 05'05" / 05'14" / 05'21" / 05'13" / 05'07" / 05'46" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'11") | 1000 / 1000 |
| 2 | | 05'51" (+01'22") | 500 / 1500 |
| 3 | | 04'29" | 400 / 1900 |
| 4 | | 06'33" (+02'04") | 200 / 2100 |
| 5 | | 04'29" | 400 / 2500 |
| 6 | | 05'56" (+01'27") | 200 / 2700 |
| 7 | | 04'40" (+00'11") | 400 / 3100 |
| 8 | | 05'52" (+01'23") | 200 / 3300 |
| 9 | | 04'38" (+00'09") | 400 / 3700 |
| 10 | | 06'14" (+01'45") | 200 / 3900 |
| 11 | | 04'41" (+00'12") | 400 / 4300 |
| 12 | | 05'48" (+01'19") | 200 / 4500 |
| 13 | | 04'40" (+00'11") | 400 / 4900 |
| 14 | | 06'42" (+02'13") | 200 / 5100 |
| 15 | | 04'47" (+00'18") | 400 / 5500 |
| 16 | | 06'01" (+01'32") | 200 / 5700 |
| 17 | | 05'05" (+00'36") | 400 / 6100 |
| 18 | | 05'39" (+01'10") | 200 / 6300 |
| 19 | | 04'52" (+00'23") | 400 / 6700 |
| 20 | | 05'59" (+01'30") | 200 / 6900 |
| 21 | | 04'42" (+00'13") | 400 / 7300 |
| 22 | | 05'54" (+01'25") | 200 / 7500 |
| 23 | | 04'43" (+00'14") | 400 / 7900 |
| 24 | | 06'21" (+01'52") | 200 / 8100 |
| 25 | | 04'59" (+00'30") | 400 / 8500 |
| 26 | | 06'45" (+02'16") | 200 / 8700 |
| 27 | | 05'55" (+01'26") | 1000 / 9700 |
| 28 | | 05'52" (+01'23") | 500 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 257.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'01" | 00:16'10" |
| 4 | 05'05" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 05'21" | 00:31'50" |
| 7 | 05'13" | 00:37'03" |
| 8 | 05'07" | 00:42'10" |
| 9 | 05'46" | 00:47'56" |
| 10 | 05'52" | 00:53'48" |
| 10.2 | 05'50" | 00:54'58" |
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