11.0 km | 01:04:12 | 05:49/km日期: 2019-10-25 18:29 - 總爬升: 152 m - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69%
Pace: 06'41" / 04'46" / 06'39" / 07'07" / 08'18" / 07'03" / 06'34" / 05'18" / 04'55" / 04'47" / 04'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'08") | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 06'39" (+01'58") | 1000 / 3000 |
| 4 | | 07'07" (+02'26") | 1000 / 4000 |
| 5 | | 07'29" (+02'48") | 1000 / 5000 |
| 6 | | 07'02" (+02'21") | 1000 / 6000 |
| 7 | | 06'34" (+01'53") | 1000 / 7000 |
| 8 | | 05'18" (+00'37") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 03'46" | 9 / 11009 |
10月累積里程 : 271.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 04'46" | 00:11'27" |
| 3 | 06'39" | 00:18'06" |
| 4 | 07'07" | 00:25'13" |
| 5 | 08'18" | 00:33'31" |
| 6 | 07'03" | 00:40'34" |
| 7 | 06'34" | 00:47'08" |
| 8 | 05'18" | 00:52'26" |
| 9 | 04'55" | 00:57'21" |
| 10 | 04'47" | 01:02'08" |
| 11 | 04'42" | 01:06'50" |
| 11.0 | 03'22" | 01:06'52" |
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