陳興 2019/10/27 訓練日誌

陳興高雄
ID 77085

36 位追隨者

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陳興

全馬 | 03:51:21 | 05:28/km | 第15馬

2019 臺南秋季馬拉松

官方成績
日期	2019-10-27
成績	03:51:21
總名次	- / -
分組名次	- / -
平均速度	05:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'29")

00:27'29" (+01'21")

00:54'27" (+01'31")

10 km

(00:54'27")

00:26'58" (+00'50")

15 km

(01:21'06")

00:26'39" (+00'31")

00:52'56"

20 km

(01:47'23")

00:26'17" (+00'09")

25 km

(02:13'31")

00:26'08"

00:53'40" (+00'44")

30 km

(02:41'03")

00:27'32" (+01'24")

35 km

(03:08'56")

00:27'53" (+01'45")

00:56'23" (+03'27")

40 km

(03:37'26")

00:28'30" (+02'22")

Finish

(03:51:21)

日期: 2019-10-27 05:59 - 總爬升: 379 m - 平均心率: 170 - 卡路里: 2264 Cal - 總步數: 42050 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'10"

(06'10")

06'08" (+01'00")

1002 / 1002

168 / 96

05'20"

(11'30")

05'20" (+00'12")

1000 / 2002

178 / 104

05'27"

(16'57")

05'26" (+00'18")

1002 / 3004

180 / 102

05'29"

(22'26")

05'29" (+00'21")

1000 / 4004

180 / 100

05'29"

(27'55")

05'28" (+00'20")

1001 / 5006

181 / 100

展開計圈分析

05'33"

(33'28")

05'32" (+00'24")

1002 / 6008

184 / 98

05'35"

(39'03")

05'34" (+00'26")

1000 / 7009

183 / 97

05'25"

(44'28")

05'24" (+00'16")

1002 / 8011

181 / 102

05'32"

(50'00")

05'30" (+00'22")

1003 / 9014

182 / 99

05'21"

(55'21")

05'20" (+00'12")

1000 / 10015

183 / 102

05'23"

(01:00'44")

05'22" (+00'14")

1001 / 11016

183 / 101

05'32"

(01:06'16")

05'31" (+00'23")

1000 / 12016

183 / 98

05'24"

(01:11'40")

05'23" (+00'15")

1000 / 13017

184 / 100

05'24"

(01:17'04")

05'23" (+00'15")

1002 / 14019

182 / 101

05'26"

(01:22'30")

05'25" (+00'17")

1000 / 15020

185 / 99

05'09"

(01:27'39")

05'08"

1002 / 16022

184 / 105

05'52"

(01:33'31")

05'51" (+00'43")

1001 / 17024

168 / 101

05'09"

(01:38'40")

05'08"

1000 / 18024

184 / 105

05'12"

(01:43'52")

05'11" (+00'03")

1000 / 19025

181 / 105

05'10"

(01:49'02")

05'09" (+00'01")

1001 / 20026

186 / 103

05'16"

(01:54'18")

05'15" (+00'07")

1001 / 21028

185 / 102

05'21"

(01:59'39")

05'20" (+00'12")

1002 / 22030

185 / 100

05'15"

(02:04'54")

05'14" (+00'06")

1002 / 23033

186 / 102

05'24"

(02:10'18")

05'23" (+00'15")

1001 / 24034

184 / 100

05'13"

(02:15'31")

05'12" (+00'04")

1000 / 25035

184 / 103

05'34"

(02:21'05")

05'33" (+00'25")

1001 / 26036

184 / 97

05'29"

(02:26'34")

05'28" (+00'20")

1000 / 27037

184 / 98

05'31"

(02:32'05")

05'31" (+00'23")

1000 / 28037

184 / 98

06'05"

(02:38'10")

06'03" (+00'55")

1002 / 29040

176 / 93

05'34"

(02:43'44")

05'33" (+00'25")

1000 / 30041

183 / 98

05'52"

(02:49'36")

05'51" (+00'43")

1001 / 31042

179 / 95

05'26"

(02:55'02")

05'25" (+00'17")

1000 / 32043

184 / 99

06'12"

(03:01'14")

06'11" (+01'03")

1002 / 33045

178 / 90

05'29"

(03:06'43")

05'28" (+00'20")

1000 / 34046

185 / 98

05'28"

(03:12'11")

05'27" (+00'19")

1001 / 35048

185 / 99

05'58"

(03:18'09")

05'57" (+00'49")

1001 / 36049

182 / 91

05'47"

(03:23'56")

05'46" (+00'38")

1002 / 37052

182 / 95

06'13"

(03:30'09")

06'12" (+01'04")

1002 / 38054

171 / 94

05'35"

(03:35'44")

05'34" (+00'26")

1000 / 39054

181 / 98

05'41"

(03:41'25")

05'40" (+00'32")

1002 / 40057

174 / 101

05'32"

(03:46'57")

05'31" (+00'23")

1002 / 41060

182 / 99

04'24"

(03:51'21")

05'04"

866 / 41926

182 / 107

賽後評分: 路線一直在跑堤防
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 313.56 km

MW Watch 上傳 | 5 years ago

張瑞明, Eric Hsieh 和其他 3 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	05'13"	00:11'19"
3	05'21"	00:16'40"
4	05'26"	00:22'06"
5	05'23"	00:27'29"
6	05'29"	00:32'58"
7	05'28"	00:38'26"
8	05'21"	00:43'47"
9	05'21"	00:49'08"
10	05'19"	00:54'27"
11	05'15"	00:59'42"
12	05'28"	01:05'10"
13	05'14"	01:10'24"
14	05'16"	01:15'40"
15	05'26"	01:21'06"
16	05'03"	01:26'09"
17	05'50"	01:31'59"
18	05'04"	01:37'03"
19	05'05"	01:42'08"
20	05'15"	01:47'23"
21	05'04"	01:52'27"
22	05'19"	01:57'46"
23	05'14"	02:03'00"
24	05'21"	02:08'21"
25	05'10"	02:13'31"
26	05'24"	02:18'55"
27	05'18"	02:24'13"
28	05'21"	02:29'34"
29	05'57"	02:35'31"
30	05'32"	02:41'03"
31	05'45"	02:46'48"
32	05'24"	02:52'12"
33	05'23"	02:57'35"
34	06'03"	03:03'38"
35	05'18"	03:08'56"
36	05'44"	03:14'40"
37	05'30"	03:20'10"
38	05'52"	03:26'02"
39	05'57"	03:31'59"
40	05'27"	03:37'26"
41	05'33"	03:42'59"
42	05'17"	03:48'16"
41.9	-43'-32"	03:51'21"