11.3 km | 01:08:00 | 06:01/km日期: 2019-10-26 06:05 - 平均心率: 158 - 卡路里: 972 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 11'05" / 08'12" / 04'50" / 04'41" / 04'47" / 04'46" / 04'52" / 04'51" / 04'45" / 04'50" / 04'44" / 19'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'32") | 843 / 843 |
| 2 | | 38'02" (+33'39") | 262 / 1106 |
| 3 | | 04'44" (+00'21") | 1000 / 2106 |
| 4 | | 04'50" (+00'27") | 1000 / 3106 |
| 5 | | 04'42" (+00'19") | 1000 / 4106 |
| 6 | | 04'44" (+00'21") | 1000 / 5106 |
| 7 | | 04'49" (+00'26") | 1000 / 6106 |
| 8 | | 04'47" (+00'24") | 1000 / 7106 |
| 9 | | 04'50" (+00'27") | 1000 / 8106 |
| 10 | | 04'45" (+00'22") | 1000 / 9106 |
| 11 | | 04'48" (+00'25") | 1000 / 10106 |
| 12 | | 04'43" (+00'20") | 1000 / 11106 |
| 13 | | 04'23" | 50 / 11157 |
| 14 | | 38'13" (+33'50") | 130 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
222.12 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 08'12" | 00:19'17" |
| 3 | 04'50" | 00:24'07" |
| 4 | 04'41" | 00:28'48" |
| 5 | 04'47" | 00:33'35" |
| 6 | 04'46" | 00:38'21" |
| 7 | 04'52" | 00:43'13" |
| 8 | 04'51" | 00:48'04" |
| 9 | 04'45" | 00:52'49" |
| 10 | 04'50" | 00:57'39" |
| 11 | 04'44" | 01:02'23" |
| 11.3 | 19'33" | 01:08'01" |
展開計圈分析
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