10.3 km | 01:05:11 | 06:19/km日期: 2019-10-28 17:00 - 平均心率: 146 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76%
Pace: 06'19" / 07'21" / 06'17" / 06'11" / 06'15" / 06'10" / 06'20" / 06'24" / 06'18" / 06'27" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'09") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'16" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'19" (+00'09") | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'17" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" (+00'16") | 1000 / 10001 |
| 11 | | 06'07" | 318 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
168.53 km 
MIZUNO INSPIRE 13 累積 :
1298.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'21" | 00:13'40" |
| 3 | 06'17" | 00:19'57" |
| 4 | 06'11" | 00:26'08" |
| 5 | 06'15" | 00:32'23" |
| 6 | 06'10" | 00:38'33" |
| 7 | 06'20" | 00:44'53" |
| 8 | 06'24" | 00:51'17" |
| 9 | 06'18" | 00:57'35" |
| 10 | 06'27" | 01:04'02" |
| 10.3 | 06'06" | 01:05'59" |
展開計圈分析
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