| 萬萬沒想到這場跑起來這麼累
似乎無窮盡的坡
爬到好虐心啊
前30K左右
感覺跑得還好
但最後10K
平地繞2圈
太陽曬到爆啊
賽事補給超OK
維他露
可樂
蠻牛
各類水果
應有盡有
30K以後
有點跑不動了
下回不敢再報這場了
跑過就好
(補給站巧遇榮平兄在當志工，感謝幫我拍照留作紀念) 賽前宣言: 跑跑看 賽後評分: 補給超OK
但山路馬
就是爬坡虐人啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 499.99 km  母子鱷魚 Y拖(跟上來)淺綠-1 累積 : 1406.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'17" | 00:10'59" | | 3 | 05'30" | 00:16'29" | | 4 | 05'32" | 00:22'01" | | 5 | 05'21" | 00:27'22" | | 6 | 05'24" | 00:32'46" | | 7 | 05'42" | 00:38'28" | | 8 | 05'33" | 00:44'01" | | 9 | 05'27" | 00:49'28" | | 10 | 05'45" | 00:55'13" | | 11 | 06'07" | 01:01'20" | | 12 | 06'15" | 01:07'35" | | 13 | 05'10" | 01:12'45" | | 14 | 05'46" | 01:18'31" | | 15 | 07'00" | 01:25'31" | | 16 | 06'53" | 01:32'24" | | 17 | 09'38" | 01:42'02" | | 18 | 07'08" | 01:49'10" | | 19 | 05'21" | 01:54'31" | | 20 | 05'33" | 02:00'04" | | 21 | 06'28" | 02:06'32" | | 22 | 06'28" | 02:13'00" | | 23 | 06'56" | 02:19'56" | | 24 | 07'02" | 02:26'58" | | 25 | 05'40" | 02:32'38" | | 26 | 05'34" | 02:38'12" | | 27 | 05'18" | 02:43'30" | | 28 | 05'51" | 02:49'21" | | 29 | 06'33" | 02:55'54" | | 30 | 07'23" | 03:03'17" | | 31 | 06'03" | 03:09'20" | | 32 | 08'53" | 03:18'13" | | 33 | 07'30" | 03:25'43" | | 34 | 06'48" | 03:32'31" | | 35 | 08'19" | 03:40'50" | | 36 | 10'01" | 03:50'51" | | 37 | 08'08" | 03:58'59" | | 38 | 09'00" | 04:07'59" | | 39 | 08'54" | 04:16'53" | | 40 | 10'20" | 04:27'13" | | 41 | 08'36" | 04:35'49" | | 42 | 08'56" | 04:44'45" | | 42.9 | 07'27" | 04:51'15" |
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恭喜完成了第 40 馬
全馬 | 04:51:15 | 06:54/km | 第40馬
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