10.3 km | 00:55:10 | 05:21/km日期: 2019-10-26 07:01 - 平均心率: 143 - 卡路里: 691 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79%
Pace: 05'34" / 05'33" / 05'35" / 05'25" / 05'31" / 16'38" / 05'15" / 05'09" / 05'11" / 05'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'45" (+00'38") | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
183.68 km 
MIZUNO WAVE RIDER 22 累積 :
1542.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 16'38" | 00:44'16" |
| 7 | 05'15" | 00:49'31" |
| 8 | 05'09" | 00:54'40" |
| 9 | 05'11" | 00:59'51" |
| 10 | 05'08" | 01:04'59" |
| 10.3 | 05'44" | 01:06'39" |
展開計圈分析
留言 
